| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Run |
Akumal |
Minimalist |
3.6 mi |
31:00 |
8:37 |
 |
| 3/24/2011 |
Run |
Akumal |
Tempo |
12.0 mi |
1:31:50 |
7:39 |
|
| 3/23/2011 |
Run |
Akumal |
Easy |
3.6 mi |
29:53 |
8:16 |
|
| 3/23/2011 |
Run |
Akumal |
Easy |
3.6 mi |
31:00 |
8:34 |
|
| 3/22/2011 |
Run |
Akumal |
Recovery |
3.6 mi |
31:20 |
8:43 |
|
| 3/22/2011 |
Run |
Akumal |
Interval |
10.2 mi |
1:19:49 |
7:51 |
|
| 3/21/2011 |
Run |
Akumal |
Minimalist |
4.0 mi |
32:28 |
8:04 |
|
| 3/21/2011 |
Run |
Akumal |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 3/20/2011 |
Run |
Akumal |
Easy |
5.3 mi |
46:18 |
8:45 |
|
| 3/31/2010 |
Run |
Akumal |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 3/30/2010 |
Run |
Akumal |
Interval |
5.1 mi |
38:06 |
7:27 |
|
| 3/30/2010 |
Run |
Akumal |
Easy |
3.6 mi |
29:34 |
8:12 |
|
| 3/29/2010 |
Run |
Akumal |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 3/28/2010 |
Run |
Akumal |
Recovery |
3.6 mi |
31:29 |
8:44 |
|
| 3/28/2010 |
Run |
Akumal |
Recovery |
4.8 mi |
40:09 |
8:28 |
|
|