| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
4.6 mi |
37:09 |
8:02 |
 |
| 2/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:59 |
7:48 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
4.6 mi |
38:32 |
8:23 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
1.2 mi |
11:58 |
9:44 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
4.0 mi |
24:01 |
6:01 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:22 |
9:22 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
7.2 mi |
54:50 |
7:38 |
|
| 10/3/2010 |
Run |
Random Route |
Race |
3.1 mi |
18:36 |
6:04 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
4.7 mi |
38:02 |
8:07 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 9/6/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:07:15 |
6:44 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
6.6 mi |
53:22 |
8:08 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
17.2 mi |
2:21:10 |
8:13 |
|
| 6/26/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
35:19 |
8:49 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
6.1 mi |
58:53 |
9:38 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
5.1 mi |
40:39 |
7:57 |
|
| 5/9/2009 |
Run |
Random Route |
Race |
5.0 km |
24:03 |
7:45 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
10.0 km |
39:23 |
6:21 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/30/2008 |
Run |
Random Route |
HR |
15.0 mi |
1:58:30 |
7:54 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:06:28 |
6:39 |
|
| 8/17/2008 |
Run |
Random Route |
Hilly |
7.8 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Hilly |
3.3 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 7/2/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
7.2 mi |
56:19 |
7:49 |
|
| 6/28/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:22 |
7:42 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:03 |
9:12 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
5.7 mi |
52:29 |
9:12 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.9 mi |
59:36 |
8:42 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:06:19 |
7:07 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:28:24 |
6:45 |
|
| 3/22/2008 |
Run |
Random Route |
Race |
10.0 km |
40:27 |
6:31 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
5.0 km |
19:46 |
6:22 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/7/2007 |
Run |
Random Route |
Race |
3.5 mi |
22:30 |
6:26 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 9/20/2007 |
Run |
Random Route |
Tempo |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/3/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:09:45 |
6:59 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
19:00 |
6:07 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
|