| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2015 |
Run |
Cherry Hills |
General Aerobic |
10.3 mi |
1:24:52 |
8:15 |
 |
| 2/14/2015 |
Run |
Cherry Hills |
Dog Jog |
3.4 mi |
32:07 |
9:26 |
|
| 2/12/2015 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
15:00 |
10:00 |
|
| 2/9/2015 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
15:00 |
10:00 |
|
| 2/8/2015 |
Run |
Cherry Hills |
General Aerobic |
9.0 mi |
1:16:17 |
8:27 |
|
| 2/7/2015 |
Run |
Cherry Hills |
Dog Jog |
3.1 mi |
31:26 |
10:09 |
|
| 2/5/2015 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
|
|
|
| 2/4/2015 |
Run |
Cherry Hills |
Dog Jog |
3.0 mi |
|
|
|
| 1/31/2015 |
Run |
Cherry Hills |
Dog Jog |
3.5 mi |
|
|
|
| 1/20/2015 |
Run |
Cherry Hills |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/11/2015 |
Run |
Treadmill |
General Aerobic |
5.7 mi |
47:59 |
8:29 |
|
| 1/10/2015 |
Run |
Treadmill |
Dog Jog |
3.5 mi |
|
|
|
| 1/8/2015 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
|
|
|
| 12/10/2014 |
Run |
Parker |
Recovery |
3.2 mi |
33:10 |
10:22 |
|
| 11/30/2014 |
Run |
Parker |
Default |
10.1 mi |
1:23:43 |
8:16 |
|
| 11/29/2014 |
Run |
|
Default |
6.0 mi |
50:00 |
8:20 |
|
| 11/23/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:30 |
9:45 |
|
| 11/23/2014 |
Run |
Cherry Hills |
Dog Jog |
3.5 mi |
35:00 |
10:00 |
|
| 11/15/2014 |
Run |
Cherry Hills |
Easy |
9.0 mi |
|
|
|
| 8/24/2014 |
Run |
Cherry Hills |
Med Long |
11.0 mi |
1:34:02 |
8:33 |
|
| 8/22/2014 |
Run |
Cherry Hills |
Hilly |
7.7 mi |
1:07:45 |
8:48 |
|
| 8/21/2014 |
Run |
Treadmill |
Dog Jog |
2.5 mi |
26:00 |
10:24 |
|
| 8/13/2014 |
Run |
Cherry Hills |
Dog Jog |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2014 |
Run |
Cherry Hills |
Default |
9.2 mi |
1:19:46 |
8:40 |
|
| 8/8/2014 |
Run |
Cherry Hills |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2014 |
Run |
Cherry Hills |
Recovery |
4.5 mi |
41:58 |
9:21 |
|
| 6/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 6/11/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/9/2014 |
Run |
Treadmill |
General Aerobic |
3.6 mi |
30:00 |
8:28 |
|
|