| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Run |
Cherry Hills and Highline |
Long |
20.2 mi |
2:41:26 |
8:00 |
 |
| 4/7/2013 |
Run |
|
Long |
16.4 mi |
2:09:17 |
7:53 |
|
| 5/20/2012 |
Run |
Colfax Marathon |
Race |
26.1 mi |
3:08:49 |
7:15 |
|
| 4/25/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:40 |
6:08 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/16/2012 |
Run |
Run from Work (City Park) |
Interval |
6.1 mi |
42:24 |
6:57 |
|
| 4/16/2012 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
16:11 |
7:56 |
|
| 4/8/2012 |
Run |
Cherry Hills and Highline |
Marathon Pace |
12.0 mi |
1:20:33 |
6:43 |
|
| 4/8/2012 |
Run |
Cherry Hills |
Easy |
3.9 mi |
33:45 |
8:38 |
|
| 4/5/2012 |
Run |
Cherry Hills |
Easy |
3.4 mi |
27:26 |
7:59 |
|
| 4/5/2012 |
Run |
Dahlia Hill |
Hill Repeat |
2.6 mi |
20:31 |
8:01 |
|
| 4/5/2012 |
Run |
Cherry Hills |
Easy |
3.2 mi |
27:49 |
8:44 |
|
| 3/27/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
19:55 |
9:29 |
|
| 3/27/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
17:21 |
8:12 |
|
| 3/20/2012 |
Run |
Run from Work (City Park) |
Interval |
5.0 mi |
34:14 |
6:50 |
|
| 3/20/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
15:56 |
7:45 |
|
| 3/6/2012 |
Run |
Run from Work (City Park) |
Tempo |
6.1 mi |
39:15 |
6:27 |
|
| 3/6/2012 |
Run |
Run from Work (City Park) |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 2/3/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/3/2012 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 11/24/2011 |
Run |
|
Race |
4.0 mi |
24:08 |
6:03 |
|
| 11/24/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|