| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2012 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
40:16 |
9:24 |
 |
| 5/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/13/2012 |
Run |
|
Med Long |
12.2 mi |
1:45:07 |
8:40 |
|
| 5/12/2012 |
Run |
Cherry Hills |
Easy |
5.0 mi |
43:48 |
8:45 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/2/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
7.7 mi |
1:02:57 |
8:10 |
|
| 4/30/2012 |
Run |
Treadmill |
Recovery |
2.5 mi |
22:27 |
8:59 |
|
| 4/27/2012 |
Run |
Run from Work (City Park) |
Recovery |
6.1 mi |
54:01 |
8:52 |
|
| 4/26/2012 |
Run |
Run from Work (City Park) |
General Aerobic |
6.1 mi |
48:47 |
7:59 |
|
| 4/24/2012 |
Run |
Run from Work (City Park) |
General Aerobic |
6.1 mi |
50:16 |
8:12 |
|
| 4/23/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 4/21/2012 |
Run |
Cherry Hills |
Recovery |
4.4 mi |
40:58 |
9:17 |
|
| 4/20/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:45 |
8:42 |
|
| 4/20/2012 |
Run |
Cherry Hills |
Hilly |
10.2 mi |
1:22:46 |
8:06 |
|
| 4/18/2012 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
33:20 |
8:39 |
|
| 4/17/2012 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
55:46 |
8:30 |
|
| 4/17/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
42:01 |
10:01 |
|
| 4/16/2012 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
34:20 |
8:54 |
|
| 4/13/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:53 |
8:58 |
|
| 4/12/2012 |
Run |
Treadmill |
Hill Climb |
3.0 mi |
22:30 |
7:30 |
|
| 4/12/2012 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 4/6/2012 |
Run |
Run from Work (City Park) |
Recovery |
5.0 mi |
45:26 |
9:03 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 4/3/2012 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
46:16 |
7:43 |
|
| 4/1/2012 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
40:52 |
9:29 |
|
| 3/29/2012 |
Run |
Run from Work (City Park) |
General Aerobic |
6.7 mi |
51:10 |
7:41 |
|
| 3/28/2012 |
Run |
Run From Work (Platte) |
Easy |
7.8 mi |
1:05:45 |
8:26 |
|
| 3/26/2012 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
28:00 |
8:00 |
|
| 3/24/2012 |
Run |
Avon |
Hilly |
2.6 mi |
23:38 |
9:04 |
|
| 3/21/2012 |
Run |
Run from Work (City Park) |
Recovery |
6.7 mi |
1:01:07 |
9:10 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
38:00 |
8:20 |
|
| 3/15/2012 |
Run |
Run from Work (City Park) |
Easy |
6.7 mi |
56:59 |
8:34 |
|
| 3/15/2012 |
Run |
Cherry Hills |
Easy |
10.6 mi |
1:27:54 |
8:19 |
|
| 3/9/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
7.8 mi |
1:04:00 |
8:16 |
|
| 3/8/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
8.0 mi |
1:06:53 |
8:22 |
|
| 3/7/2012 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:20 |
7:54 |
|
| 3/5/2012 |
Run |
Run from Work (City Park) |
Easy |
5.8 mi |
48:40 |
8:26 |
|
| 2/29/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
7.9 mi |
1:04:59 |
8:13 |
|
| 2/28/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 2/27/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 2/20/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:34 |
8:43 |
|
| 2/17/2012 |
Run |
Treadmill |
General Aerobic |
5.5 mi |
46:00 |
8:22 |
|
| 2/16/2012 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
39:11 |
10:02 |
|
| 2/14/2012 |
Run |
Cherry Hills |
Easy |
9.7 mi |
1:22:32 |
8:30 |
|
| 2/13/2012 |
Run |
Treadmill |
General Aerobic |
5.1 mi |
40:00 |
7:49 |
|
| 2/10/2012 |
Run |
Run from Work (City Park) |
Recovery |
6.1 mi |
54:48 |
9:03 |
|
| 2/8/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/6/2012 |
Run |
treamill |
General Aerobic |
5.5 mi |
43:20 |
7:53 |
|
| 2/5/2012 |
Run |
Cherry Hills |
Easy |
4.1 mi |
35:04 |
8:40 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/30/2012 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
44:55 |
10:21 |
|
| 1/28/2012 |
Run |
Cherry Hills |
Recovery |
5.1 mi |
45:58 |
9:06 |
|
| 1/26/2012 |
Run |
Run from Work (City Park) |
Recovery |
6.6 mi |
57:00 |
8:42 |
|
| 1/21/2012 |
Run |
Cherry Hills |
Recovery |
4.4 mi |
41:38 |
9:29 |
|
| 1/20/2012 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
48:59 |
9:45 |
|