| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:50 |
7:58 |
 |
| 11/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/30/2010 |
Run |
Treadmill |
Recovery |
3.6 mi |
32:20 |
8:59 |
|
| 1/6/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 1/5/2010 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
|