| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2014 |
Run |
Cherry Hills |
Easy |
3.4 mi |
30:00 |
8:50 |
 |
| 6/2/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 5/29/2014 |
Run |
Treadmill |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 5/22/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/20/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/12/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:51 |
6:25 |
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/8/2014 |
Run |
Run From Work (Platte) |
Hill Climb |
3.0 mi |
24:00 |
8:00 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/6/2014 |
Run |
Cherry Hills |
Easy |
5.9 mi |
49:58 |
8:33 |
|
| 1/11/2014 |
Run |
|
Recovery |
4.2 mi |
40:00 |
9:39 |
|
| 1/10/2014 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
33:42 |
9:59 |
|
| 1/2/2014 |
Run |
Cherry Hills |
Recovery |
2.9 mi |
26:31 |
9:15 |
|
| 8/9/2013 |
Run |
Cherry Hills |
Recovery |
1.5 mi |
14:00 |
9:20 |
|
| 7/28/2013 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
40:00 |
9:19 |
|
| 6/9/2013 |
Run |
Cherry Hills and Highline |
Med Long |
11.0 mi |
1:27:51 |
7:59 |
|
| 5/25/2013 |
Run |
Cherry Hills |
Interval |
5.9 mi |
50:00 |
8:33 |
|
| 5/23/2013 |
Run |
Cherry Hills |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 4/28/2013 |
Run |
Cherry Hills and Highline |
Med Long |
12.0 mi |
1:40:32 |
8:22 |
|
| 4/21/2013 |
Run |
Cherry Hills and Highline |
Long |
20.2 mi |
2:47:31 |
8:19 |
|
| 4/12/2013 |
Run |
Cherry Hills |
Easy |
7.8 mi |
1:10:56 |
9:06 |
|
| 3/31/2013 |
Run |
Cherry Hills and Highline |
Med Long |
12.1 mi |
1:42:49 |
8:29 |
|
| 3/28/2013 |
Run |
Cherry Hills and Highline |
Easy |
6.6 mi |
1:00:51 |
9:17 |
|
| 3/27/2013 |
Run |
Cherry Hills |
General Aerobic |
8.0 mi |
1:08:41 |
8:35 |
|
| 2/24/2013 |
Run |
|
Long |
20.3 mi |
2:47:34 |
8:15 |
|
| 2/17/2013 |
Run |
Cherry Hills and Highline |
Med Long |
12.0 mi |
1:45:08 |
8:46 |
|
| 2/10/2013 |
Run |
Cherry Hills and Highline |
Long |
19.1 mi |
2:33:06 |
8:02 |
|
| 2/9/2013 |
Run |
Cherry Hills and Highline |
Recovery |
5.9 mi |
51:31 |
8:48 |
|
| 2/5/2013 |
Run |
Cherry Hills and Highline |
Easy |
8.2 mi |
1:10:07 |
8:34 |
|
| 2/3/2013 |
Run |
Cherry Hills and Highline |
Long |
18.1 mi |
2:22:41 |
7:55 |
|
| 2/2/2013 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
40:15 |
9:23 |
|
| 1/31/2013 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
51:05 |
10:09 |
|
| 1/28/2013 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
38:03 |
11:12 |
|
| 1/27/2013 |
Run |
Cherry Hills and Highline |
Long |
17.5 mi |
2:17:45 |
7:53 |
|
| 1/26/2013 |
Run |
Wash Park |
General Aerobic |
4.7 mi |
37:25 |
8:00 |
|
| 1/23/2013 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
40:51 |
9:29 |
|
| 1/19/2013 |
Run |
Cherry Hills and Highline |
Med Long |
16.2 mi |
2:12:49 |
8:12 |
|
| 1/17/2013 |
Run |
Cherry Hills and Highline |
Easy |
8.0 mi |
1:12:12 |
8:59 |
|
| 1/13/2013 |
Run |
Cherry Hills and Highline |
Med Long |
15.1 mi |
2:03:36 |
8:12 |
|
| 1/12/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
38:31 |
9:16 |
|
| 1/11/2013 |
Run |
Cherry Hills and Highline |
Easy |
7.6 mi |
1:06:51 |
8:50 |
|
| 1/10/2013 |
Run |
Cherry Hills and Highline |
Easy |
6.1 mi |
53:23 |
8:48 |
|
| 1/8/2013 |
Run |
Cherry Hills and Highline |
General Aerobic |
10.0 mi |
1:23:50 |
8:23 |
|