| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/4/2011 |
Run |
Run From Work (Platte) |
Easy |
9.3 mi |
1:16:10 |
8:11 |
 |
| 4/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/21/2014 |
Run |
Cherry Hills |
Easy |
8.6 mi |
|
|
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 6/12/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
22:15 |
7:25 |
|
| 3/7/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:55 |
9:19 |
|
| 4/2/2012 |
Run |
Treadmill |
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 6/12/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 9/12/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:45 |
9:35 |
|
| 9/20/2012 |
Run |
Treadmill |
Recovery |
2.5 mi |
22:30 |
9:00 |
|
| 10/1/2012 |
Run |
Treadmill |
Recovery |
2.1 mi |
20:00 |
9:32 |
|
| 1/14/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:45 |
9:12 |
|
| 1/24/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:15 |
9:05 |
|
| 1/25/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
32:20 |
9:15 |
|
| 2/13/2013 |
Run |
Treadmill |
Recovery |
4.2 mi |
39:28 |
9:30 |
|
| 2/21/2013 |
Run |
Treadmill |
Recovery |
2.3 mi |
23:00 |
9:53 |
|
| 2/22/2013 |
Run |
Treadmill |
Recovery |
2.5 mi |
25:30 |
10:03 |
|
| 4/18/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 4/18/2013 |
Run |
Treadmill |
Recovery |
2.5 mi |
23:50 |
9:32 |
|
| 4/24/2013 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
9:52 |
|
| 1/8/2014 |
Run |
Treadmill |
Recovery |
2.5 mi |
22:40 |
9:04 |
|
| 1/13/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 1/21/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 1/24/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:30 |
9:38 |
|
| 1/27/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:30 |
9:23 |
|
| 1/29/2014 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
9:13 |
|
| 2/6/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:20 |
9:27 |
|
| 2/7/2014 |
Run |
Treadmill |
Recovery |
2.5 mi |
23:30 |
9:24 |
|
| 2/10/2014 |
Run |
Cherry Hills |
Recovery |
3.0 mi |
28:22 |
9:28 |
|
| 2/11/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 2/12/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 2/13/2014 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
9:06 |
|
| 2/18/2014 |
Run |
Treadmill |
Recovery |
2.5 mi |
23:30 |
9:24 |
|
| 2/24/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:10 |
9:24 |
|
| 2/26/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:40 |
9:14 |
|
| 3/14/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 3/17/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 5/11/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 10/25/2010 |
Run |
Treadmill |
Minimalist |
2.0 mi |
17:00 |
8:30 |
|
| 10/28/2010 |
Run |
Treadmill |
Minimalist |
2.5 mi |
21:30 |
8:36 |
|
| 11/14/2010 |
Run |
Treadmill |
Minimalist |
2.0 mi |
17:40 |
8:50 |
|
| 11/17/2010 |
Run |
Treadmill |
Minimalist |
2.0 mi |
17:55 |
8:58 |
|
| 12/5/2010 |
Run |
Treadmill |
Minimalist |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2011 |
Run |
Highline to the South |
Minimalist |
4.1 mi |
37:17 |
9:13 |
|
| 2/5/2011 |
Run |
Treadmill |
Minimalist |
4.0 mi |
35:45 |
8:57 |
|
| 3/27/2011 |
Run |
Highline to the South |
Minimalist |
4.0 mi |
33:02 |
8:15 |
|
| 5/6/2011 |
Run |
Highline to the South |
Minimalist |
9.9 mi |
1:19:12 |
7:59 |
|
| 9/9/2011 |
Run |
Treadmill |
Minimalist |
3.0 mi |
26:35 |
8:52 |
|
| 9/14/2011 |
Run |
Treadmill |
Minimalist |
2.2 mi |
20:00 |
9:08 |
|
| 1/7/2014 |
Run |
Treadmill |
Hill Climb |
2.0 mi |
19:55 |
9:58 |
|
|