| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2008 |
Run |
Run from home |
HR |
8.2 mi |
1:11:29 |
8:45 |
 |
| 11/1/2008 |
Run |
Run from home |
HR |
3.2 mi |
26:40 |
8:28 |
|
| 10/31/2008 |
Run |
Run from work |
HR |
6.6 mi |
1:00:17 |
9:05 |
|
| 10/30/2008 |
Run |
Run from home |
HR |
8.3 mi |
1:11:13 |
8:38 |
|
| 10/28/2008 |
Run |
Run from home |
HR |
5.6 mi |
|
|
|
| 10/27/2008 |
Run |
Run from work |
HR |
6.3 mi |
51:59 |
8:16 |
|
| 10/26/2008 |
Run |
Run from home |
HR |
12.2 mi |
1:44:45 |
8:34 |
|
| 10/25/2008 |
Run |
Run from home |
HR |
3.0 mi |
26:03 |
8:41 |
|
| 10/23/2008 |
Run |
Run from home |
HR |
5.6 mi |
48:04 |
8:35 |
|
| 10/22/2008 |
Run |
Run from home |
HR |
8.2 mi |
1:10:36 |
8:39 |
|
| 10/21/2008 |
Run |
Run from home |
HR |
6.2 mi |
53:19 |
8:39 |
|
| 10/18/2008 |
Run |
Treadmill |
Heart Rate Test |
8.5 mi |
1:21:00 |
9:32 |
|
| 10/17/2008 |
Run |
Run from home |
HR |
6.1 mi |
56:22 |
9:20 |
|
| 10/15/2008 |
Run |
Run from home |
HR |
5.7 mi |
51:52 |
9:09 |
|
| 10/14/2008 |
Run |
Run from home |
HR |
5.7 mi |
53:26 |
9:25 |
|
| 10/11/2008 |
Run |
Run from home |
Easy |
5.7 mi |
46:13 |
8:10 |
|
| 10/3/2008 |
Run |
Run from home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/28/2008 |
Run |
Run from home |
Med Long |
12.1 mi |
1:37:33 |
8:05 |
|
| 9/27/2008 |
Run |
Run from home |
General Aerobic |
7.0 mi |
53:13 |
7:37 |
|
| 9/26/2008 |
Run |
Run from home |
Recovery |
5.0 mi |
44:49 |
8:58 |
|
| 9/24/2008 |
Run |
Run from home |
Recovery |
5.0 mi |
47:02 |
9:27 |
|
| 9/13/2008 |
Run |
Run from home |
Recovery |
5.5 mi |
46:35 |
8:29 |
|
| 9/11/2008 |
Run |
Run from home |
Med Long |
15.0 mi |
1:55:47 |
7:44 |
|
| 9/7/2008 |
Run |
Run from home |
Long |
18.0 mi |
2:23:23 |
7:58 |
|
| 9/6/2008 |
Run |
Run from home |
Easy |
8.3 mi |
1:10:09 |
8:29 |
|
| 9/4/2008 |
Run |
Run from home |
Med Long |
14.4 mi |
1:54:20 |
7:57 |
|
| 8/29/2008 |
Run |
Run from home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/27/2008 |
Run |
Run from home |
Long |
21.0 mi |
2:43:00 |
7:46 |
|
| 8/22/2008 |
Run |
Run from home |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 8/21/2008 |
Run |
Run from home |
Long |
15.1 mi |
1:58:26 |
7:51 |
|
| 8/14/2008 |
Run |
Run from home |
Long |
17.0 mi |
2:11:21 |
7:44 |
|
| 8/13/2008 |
Run |
Run from home |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 8/10/2008 |
Run |
Run from home |
Long |
20.1 mi |
2:39:37 |
7:57 |
|
| 8/8/2008 |
Run |
Run from home |
Easy |
13.0 mi |
1:38:42 |
7:36 |
|
| 8/3/2008 |
Run |
Run from home |
Long |
18.1 mi |
2:25:14 |
8:01 |
|
| 8/2/2008 |
Run |
Run from home |
Easy |
5.4 mi |
47:27 |
8:47 |
|
| 8/1/2008 |
Run |
Run from home |
Easy |
12.0 mi |
1:36:34 |
8:03 |
|
| 7/27/2008 |
Run |
Run from home |
Long |
17.0 mi |
2:14:42 |
7:56 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:26:50 |
7:54 |
|
| 7/20/2008 |
Run |
Run from home |
Long |
15.0 mi |
1:57:44 |
7:51 |
|
| 7/18/2008 |
Run |
Run from home |
Easy |
11.0 mi |
1:25:30 |
7:47 |
|
| 7/16/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 7/15/2008 |
Run |
Run from home |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/13/2008 |
Run |
Run from home |
Easy |
13.0 mi |
1:42:25 |
7:53 |
|
| 7/11/2008 |
Run |
Run from home |
Easy |
8.2 mi |
1:01:56 |
7:36 |
|
| 7/9/2008 |
Run |
Run from home |
Easy |
5.6 mi |
46:57 |
8:27 |
|
| 7/8/2008 |
Run |
Run from home |
Easy |
8.2 mi |
1:05:20 |
8:00 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/23/2008 |
Run |
Run from work |
Easy |
4.0 mi |
35:34 |
8:51 |
|
| 6/23/2008 |
Run |
Run from home |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 6/20/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
59:55 |
8:00 |
|
|