| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/16/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
 |
| 12/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
34:00 |
9:19 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/2/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 12/15/2014 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
|
|
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/3/2015 |
Run |
Treadmill |
Recovery |
4.6 mi |
43:00 |
9:28 |
|
| 11/13/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:50 |
8:34 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/9/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/14/2015 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:30 |
8:42 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 2/1/2015 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:45 |
8:33 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
47:30 |
8:58 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 12/3/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
45:17 |
7:33 |
|
| 12/14/2014 |
Run |
Treadmill |
General Aerobic |
7.5 mi |
1:02:00 |
8:16 |
|
| 2/8/2014 |
Run |
Treadmill |
General Aerobic |
11.0 mi |
1:35:00 |
8:39 |
|
|