| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2012 |
Run |
Cherry Hills |
Hilly |
10.1 mi |
1:23:02 |
8:12 |
 |
| 2/25/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
32:11 |
7:59 |
|
| 2/11/2012 |
Run |
|
Recovery |
3.3 mi |
30:24 |
9:13 |
|
| 1/2/2012 |
Run |
Cherry Hills |
Recovery |
7.0 mi |
57:45 |
8:13 |
|
| 12/28/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
9.9 mi |
1:19:53 |
8:07 |
|
| 12/27/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
8.1 mi |
1:07:29 |
8:21 |
|
| 12/26/2011 |
Run |
Cherry Hills |
General Aerobic |
9.5 mi |
1:20:27 |
8:29 |
|
| 12/21/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
8.2 mi |
1:04:29 |
7:53 |
|
| 12/20/2011 |
Run |
Treadmill |
Progression |
7.5 mi |
53:50 |
7:11 |
|
| 12/19/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 12/15/2011 |
Run |
Treadmill |
Hill Repeat |
5.0 mi |
36:30 |
7:18 |
|
| 12/12/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 12/11/2011 |
Run |
|
Med Long |
11.1 mi |
1:27:08 |
7:51 |
|
| 12/6/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:30 |
6:18 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
25:50 |
8:55 |
|
| 12/5/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:35 |
8:31 |
|
| 12/2/2011 |
Run |
Treadmill |
Hill Climb |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/1/2011 |
Run |
Treadmill |
Progression |
7.0 mi |
50:45 |
7:15 |
|
| 11/30/2011 |
Run |
Run From Work (Platte) |
Default |
9.0 mi |
1:13:10 |
8:09 |
|
| 11/27/2011 |
Run |
Highline 12 mile Loop |
Med Long |
12.2 mi |
1:32:33 |
7:35 |
|
| 11/13/2011 |
Run |
Highline to the South |
Med Long |
12.2 mi |
1:33:24 |
7:38 |
|
| 11/9/2011 |
Run |
Highline to the South |
General Aerobic |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/7/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:40 |
8:55 |
|
| 11/4/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
7.1 mi |
55:30 |
7:49 |
|
| 11/3/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 11/2/2011 |
Run |
Treadmill |
Hill Repeat |
4.0 mi |
30:40 |
7:40 |
|
| 11/1/2011 |
Run |
Treadmill |
Hill/Tempo Hybrd |
7.0 mi |
49:19 |
7:03 |
|
| 10/30/2011 |
Run |
Highline to the South |
Med Long |
11.3 mi |
1:33:34 |
8:19 |
|
| 10/28/2011 |
Run |
Run From Work (Platte) |
Interval |
10.3 mi |
1:17:07 |
7:29 |
|
| 10/25/2011 |
Run |
Clarkson South to Highline |
Tempo |
8.0 mi |
59:18 |
7:24 |
|
| 10/23/2011 |
Run |
Highline to the South |
Med Long |
12.3 mi |
1:35:31 |
7:47 |
|
| 10/13/2011 |
Run |
Clarkson South to Highline |
Easy |
5.0 mi |
39:12 |
7:48 |
|
| 10/4/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
9.5 mi |
1:12:36 |
7:38 |
|
| 10/2/2011 |
Run |
Cherry Hills |
Hilly |
10.1 mi |
1:22:00 |
8:10 |
|
| 9/28/2011 |
Run |
Highline to the South |
Interval |
8.1 mi |
1:05:49 |
8:08 |
|
| 9/25/2011 |
Run |
Highline to the South |
Med Long |
15.1 mi |
1:57:00 |
7:47 |
|
| 9/21/2011 |
Run |
Highline to the South |
Recovery |
5.5 mi |
50:00 |
9:06 |
|
| 9/18/2011 |
Run |
Highline to the South |
Med Long |
16.3 mi |
2:07:33 |
7:51 |
|
| 9/17/2011 |
Run |
Highline to the South |
Easy |
6.1 mi |
50:37 |
8:16 |
|
| 9/11/2011 |
Run |
Highline to the South |
Med Long |
15.0 mi |
1:59:29 |
7:58 |
|
| 9/10/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/8/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 9/7/2011 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:24:25 |
8:27 |
|
| 8/29/2011 |
Run |
Cherry Hills |
Hilly |
8.8 mi |
1:11:45 |
8:09 |
|
| 8/21/2011 |
Run |
Highline to the South |
Med Long |
17.2 mi |
2:11:21 |
7:40 |
|
| 8/17/2011 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:22:09 |
8:13 |
|
| 8/15/2011 |
Run |
Cherry Hills |
Hilly |
11.7 mi |
1:36:19 |
8:13 |
|
| 8/8/2011 |
Run |
Highline to the South |
Easy |
1.2 mi |
11:29 |
9:54 |
|
| 8/8/2011 |
Run |
Highline to the South |
Interval |
3.9 mi |
29:02 |
7:29 |
|
| 8/8/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:03 |
9:20 |
|
| 8/6/2011 |
Run |
Highline to the South |
Med Long |
15.0 mi |
1:57:09 |
7:48 |
|
| 8/5/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
36:18 |
9:00 |
|
| 7/31/2011 |
Run |
Highline to the South |
Med Long |
6.9 mi |
52:45 |
7:40 |
|
| 7/31/2011 |
Run |
Highline to the South |
Med Long |
8.2 mi |
1:07:40 |
8:13 |
|
| 7/29/2011 |
Run |
Highline to the South |
Interval |
5.5 mi |
42:28 |
7:42 |
|
| 7/29/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:28 |
9:29 |
|
| 7/28/2011 |
Run |
Highline to the South |
Easy |
8.6 mi |
1:12:57 |
8:31 |
|
| 7/24/2011 |
Run |
Highline to the South |
Med Long |
15.1 mi |
1:55:11 |
7:38 |
|
| 7/22/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:49 |
8:34 |
|
| 7/22/2011 |
Run |
Highline to the South |
Tempo |
3.0 mi |
19:19 |
6:26 |
|
| 7/22/2011 |
Run |
Highline to the South |
Easy |
1.8 mi |
16:44 |
9:15 |
|
| 7/20/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
7.1 mi |
56:29 |
7:59 |
|
| 7/19/2011 |
Run |
Cherry Hills |
Hilly |
8.8 mi |
1:16:34 |
8:41 |
|
| 7/16/2011 |
Run |
Contoocook |
Med Long |
14.0 mi |
1:51:13 |
7:57 |
|
| 7/15/2011 |
Run |
Contoocook |
Easy |
4.8 mi |
42:04 |
8:43 |
|
| 7/13/2011 |
Run |
Vineyard |
Recovery |
6.7 mi |
1:00:32 |
9:03 |
|
| 7/12/2011 |
Run |
Vineyard |
Easy |
9.3 mi |
1:15:20 |
8:07 |
|
| 7/11/2011 |
Run |
Vineyard |
Recovery |
3.7 mi |
31:46 |
8:36 |
|
| 7/10/2011 |
Run |
Contoocook |
Easy |
4.9 mi |
42:29 |
8:39 |
|
| 7/9/2011 |
Run |
Contoocook |
Easy |
5.5 mi |
43:58 |
7:59 |
|
| 7/7/2011 |
Run |
Star Island |
Easy |
7.1 mi |
1:03:34 |
8:55 |
|
| 7/5/2011 |
Run |
Star Island |
Tempo |
5.2 mi |
40:22 |
7:51 |
|
| 7/3/2011 |
Run |
Star Island |
Easy |
6.4 mi |
56:51 |
8:51 |
|
| 6/29/2011 |
Run |
Cherry Hills |
Recovery |
5.1 mi |
45:46 |
8:59 |
|
| 6/28/2011 |
Run |
Highline to the South |
General Aerobic |
10.0 mi |
1:19:27 |
7:56 |
|
| 6/23/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
18:02 |
8:10 |
|
| 6/21/2011 |
Run |
Track |
Interval |
5.9 mi |
45:36 |
7:45 |
|
| 6/21/2011 |
Run |
Run from Work (City Park) |
Easy |
1.5 mi |
12:07 |
7:56 |
|
| 6/19/2011 |
Run |
Highline to the South |
Med Long |
12.3 mi |
1:45:46 |
8:35 |
|
| 6/16/2011 |
Run |
Track |
Interval |
4.5 mi |
36:04 |
7:57 |
|
| 6/16/2011 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 6/8/2011 |
Run |
Run From Work (Platte) |
Easy |
9.7 mi |
1:17:03 |
7:58 |
|
| 6/8/2011 |
Run |
Track |
Tempo |
3.0 mi |
18:37 |
6:13 |
|
| 6/8/2011 |
Run |
Track |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/7/2011 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:13:23 |
8:09 |
|
| 6/4/2011 |
Run |
Highline to the South |
General Aerobic |
9.0 mi |
1:07:08 |
7:28 |
|
| 5/30/2011 |
Run |
Highline to the South |
General Aerobic |
6.1 mi |
46:10 |
7:37 |
|