| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/9/2009 |
Run |
Random Route |
Race |
5.0 km |
24:03 |
7:45 |
 |
| 12/9/2012 |
Run |
Cherry Hills |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 9/16/2012 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
38:20 |
8:59 |
|
| 12/11/2012 |
Run |
Treadmill |
Hill Repeat |
5.0 mi |
39:58 |
8:00 |
|
| 3/12/2011 |
Run |
Highline to the east |
Easy |
5.1 mi |
40:50 |
7:58 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 12/10/2011 |
Run |
Neighborhood |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 4/24/2012 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
44:34 |
8:51 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/15/2012 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
46:17 |
9:11 |
|
| 11/25/2011 |
Run |
Matthews Winters |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 6/22/2008 |
Run |
Run from home |
Easy |
10.6 mi |
1:25:00 |
8:02 |
|
| 6/6/2009 |
Run |
Mount Falcon |
Race |
9.5 mi |
1:29:11 |
9:26 |
|
| 5/30/2010 |
Run |
Mount Falcon |
Hilly |
9.5 mi |
1:50:03 |
11:39 |
|
| 8/8/2010 |
Run |
Rocky Mtn Natl Park |
Hilly |
10.0 mi |
1:54:53 |
11:29 |
|
| 6/13/2010 |
Run |
White Ranch |
Hilly |
12.3 mi |
2:28:50 |
12:09 |
|
|