| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
8.0 mi |
1:08:18 |
8:32 |
 |
| 4/7/2012 |
Run |
Cherry Hills |
Easy |
4.2 mi |
35:55 |
8:31 |
|
| 4/4/2012 |
Run |
Cherry Hills |
Recovery |
6.0 mi |
1:02:08 |
10:19 |
|
| 3/27/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
40:13 |
9:34 |
|
| 3/25/2012 |
Run |
Cherry Hills |
Recovery |
4.1 mi |
37:28 |
9:14 |
|
| 3/19/2012 |
Run |
Cherry Hills |
Easy |
5.6 mi |
45:07 |
8:07 |
|
| 3/10/2012 |
Run |
Cherry Hills and Highline |
Recovery |
6.1 mi |
54:29 |
8:55 |
|
| 3/8/2012 |
Run |
Cherry Hills |
General Aerobic |
11.1 mi |
1:28:57 |
8:02 |
|
| 2/25/2012 |
Run |
Cherry Hills |
Recovery |
4.7 mi |
46:04 |
9:47 |
|
| 2/22/2012 |
Run |
Cherry Hills |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 2/21/2012 |
Run |
Cherry Hills |
Recovery |
4.0 mi |
37:00 |
9:11 |
|
| 1/10/2012 |
Run |
Cherry Hills |
Easy |
5.1 mi |
43:14 |
8:32 |
|
| 1/9/2012 |
Run |
Run from Work (City Park) |
General Aerobic |
8.1 mi |
1:08:03 |
8:22 |
|
| 1/6/2012 |
Run |
Treadmill |
Hill Repeat |
6.6 mi |
50:45 |
7:42 |
|
| 11/29/2011 |
Run |
Neighborhood |
Recovery |
4.2 mi |
38:03 |
9:00 |
|
| 10/19/2011 |
Run |
Clarkson to the South |
Recovery |
4.4 mi |
38:00 |
8:43 |
|
| 9/30/2011 |
Run |
Highline to the east |
Recovery |
2.6 mi |
24:28 |
9:29 |
|
| 9/29/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
47:28 |
9:28 |
|
| 9/16/2011 |
Run |
Highline to the South |
Recovery |
5.1 mi |
48:29 |
9:28 |
|
| 8/31/2011 |
Run |
Highline to the South |
Recovery |
5.4 mi |
49:48 |
9:19 |
|
| 8/24/2011 |
Run |
Highline to the South |
Recovery |
6.1 mi |
54:48 |
8:57 |
|
| 8/22/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
48:43 |
9:43 |
|
| 8/20/2011 |
Run |
Highline to the South |
Easy |
7.1 mi |
58:27 |
8:14 |
|
| 8/18/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:27 |
8:54 |
|
| 8/14/2011 |
Run |
Estes |
Hill Climb |
2.8 mi |
29:28 |
10:36 |
|
| 8/11/2011 |
Run |
Highline to the South |
Easy |
7.1 mi |
58:43 |
8:20 |
|
| 8/10/2011 |
Run |
City Park |
Easy |
6.3 mi |
51:52 |
8:14 |
|
| 8/4/2011 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:17:41 |
8:37 |
|
| 8/2/2011 |
Run |
Cherry Hills |
Hilly |
3.8 mi |
30:00 |
7:54 |
|
| 8/2/2011 |
Run |
Cherry Hills |
Hilly |
6.2 mi |
49:07 |
7:54 |
|
| 7/30/2011 |
Run |
Highline to the South |
Recovery |
6.0 mi |
52:36 |
8:46 |
|
| 7/27/2011 |
Run |
Highline to the South |
Recovery |
4.1 mi |
37:56 |
9:14 |
|
| 7/26/2011 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:12:22 |
8:04 |
|
| 7/23/2011 |
Run |
Highline to the east |
Recovery |
3.7 mi |
32:16 |
8:49 |
|
| 7/21/2011 |
Run |
Highline to the South |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 7/18/2011 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:06:15 |
8:15 |
|
| 6/27/2011 |
Run |
Highline to the South |
Med Long |
13.0 mi |
1:45:35 |
8:07 |
|
| 6/24/2011 |
Run |
Highline to the South |
Recovery |
5.4 mi |
46:16 |
8:31 |
|
| 6/22/2011 |
Run |
Run Home from Work |
General Aerobic |
8.0 mi |
1:11:46 |
8:59 |
|
| 6/22/2011 |
Run |
Run to Work |
Easy |
8.0 mi |
1:08:25 |
8:35 |
|
| 6/17/2011 |
Run |
Highline to the South |
Recovery |
6.0 mi |
55:04 |
9:09 |
|
| 6/15/2011 |
Run |
Highline to the South |
Recovery |
4.5 mi |
43:44 |
9:40 |
|
| 6/14/2011 |
Run |
Cherry Hills |
Hilly |
9.1 mi |
1:12:19 |
7:59 |
|
| 6/13/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:12 |
9:02 |
|
| 6/9/2011 |
Run |
Highline to the South |
Recovery |
4.7 mi |
44:25 |
9:24 |
|
| 6/5/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
41:17 |
10:20 |
|
| 5/29/2011 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:02:48 |
7:50 |
|
| 5/22/2011 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:10:35 |
7:51 |
|
| 5/21/2011 |
Run |
Highline to the South |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 5/16/2011 |
Run |
Highline to the South |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/15/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
39:44 |
7:56 |
|
| 5/13/2011 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:12:59 |
8:07 |
|
| 5/10/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/5/2011 |
Run |
Highline to the South |
Easy |
7.5 mi |
1:04:20 |
8:35 |
|
| 5/4/2011 |
Run |
Highline to the South |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/3/2011 |
Run |
Highline to the South |
Easy |
7.0 mi |
56:24 |
8:01 |
|
| 5/1/2011 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:22:32 |
8:18 |
|
| 4/29/2011 |
Run |
Cherry Hills |
Hilly |
7.0 mi |
59:16 |
8:29 |
|
| 4/27/2011 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:05:33 |
8:11 |
|
| 4/24/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
37:08 |
9:16 |
|
| 4/12/2011 |
Run |
Highline to the South |
Easy |
6.0 mi |
48:02 |
8:00 |
|
| 4/9/2011 |
Run |
Highline to the east |
Recovery |
5.0 mi |
40:12 |
8:02 |
|
| 4/8/2011 |
Run |
Highline to the South |
Fartlek |
8.1 mi |
1:05:12 |
8:06 |
|
| 4/7/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
46:35 |
9:20 |
|
| 4/3/2011 |
Run |
Highline to the South |
Long |
17.1 mi |
2:07:05 |
7:27 |
|
| 3/30/2011 |
Run |
Highline to the South |
Fartlek |
8.0 mi |
1:04:06 |
8:01 |
|
| 3/29/2011 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:22:15 |
8:14 |
|
| 3/27/2011 |
Run |
Highline to the South |
Easy |
6.0 mi |
51:30 |
8:34 |
|
| 3/26/2011 |
Run |
Highline to the South |
Long |
20.0 mi |
2:38:00 |
7:54 |
|
| 3/17/2011 |
Run |
Cherry Hills |
Hilly |
13.0 mi |
1:42:30 |
7:54 |
|
| 3/16/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
38:18 |
9:34 |
|