| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Run |
Highline to the South |
Long |
19.0 mi |
2:31:51 |
8:00 |
 |
| 3/11/2011 |
Run |
Highline to the South |
General Aerobic |
6.0 mi |
47:33 |
7:56 |
|
| 3/10/2011 |
Run |
Highline to the South |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/3/2011 |
Run |
Highline to the South |
Med Long |
13.0 mi |
1:40:46 |
7:44 |
|
| 3/2/2011 |
Run |
Highline to the South |
Recovery |
5.1 mi |
48:26 |
9:32 |
|
| 2/27/2011 |
Run |
Highline to the South |
Long |
22.0 mi |
2:50:35 |
7:46 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
4.6 mi |
37:09 |
8:02 |
|
| 2/24/2011 |
Run |
Highline to the South |
General Aerobic |
11.3 mi |
1:35:55 |
8:30 |
|
| 2/22/2011 |
Run |
Highline to the South |
Recovery |
5.1 mi |
44:18 |
8:43 |
|
| 2/20/2011 |
Run |
Highline to the South |
Long |
21.0 mi |
2:40:18 |
7:38 |
|
| 2/19/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
39:56 |
7:58 |
|
| 2/18/2011 |
Run |
Highline to the South |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/17/2011 |
Run |
Highline to the South |
General Aerobic |
12.0 mi |
1:34:50 |
7:53 |
|
| 2/16/2011 |
Run |
Highline to the South |
Recovery |
6.0 mi |
56:29 |
9:23 |
|
| 2/6/2011 |
Run |
Treadmill |
Long |
21.1 mi |
2:41:00 |
7:38 |
|
| 1/30/2011 |
Run |
Highline to the South |
Med Long |
14.0 mi |
1:59:15 |
8:31 |
|
| 1/19/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 1/16/2011 |
Run |
Highline to the South |
Long |
19.0 mi |
2:38:05 |
8:19 |
|
| 1/9/2011 |
Run |
Highline to the South |
Long |
17.5 mi |
2:30:00 |
8:35 |
|
| 1/8/2011 |
Run |
Highline to the South |
Recovery |
6.0 mi |
51:48 |
8:36 |
|
| 1/7/2011 |
Run |
Cherry Hills |
Hilly |
11.1 mi |
1:31:13 |
8:16 |
|
| 1/5/2011 |
Run |
Highline to the South |
Recovery |
4.5 mi |
44:33 |
9:53 |
|
| 1/4/2011 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:17:45 |
8:37 |
|
| 1/1/2011 |
Run |
Highline to the South |
Easy |
6.1 mi |
51:49 |
8:30 |
|
| 12/30/2010 |
Run |
Highline to the South |
Recovery |
10.0 mi |
1:25:37 |
8:34 |
|
| 12/29/2010 |
Run |
Run from Work (City Park) |
Easy |
6.3 mi |
51:33 |
8:11 |
|
| 12/29/2010 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:25:28 |
8:33 |
|
| 12/27/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
46:14 |
9:15 |
|
| 12/26/2010 |
Run |
Highline to the east |
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 12/26/2010 |
Run |
Highline to the South |
Med Long |
16.0 mi |
2:11:07 |
8:11 |
|
| 12/25/2010 |
Run |
Highline to the South |
General Aerobic |
6.1 mi |
47:33 |
7:45 |
|
| 12/24/2010 |
Run |
Highline to the South |
Recovery |
6.5 mi |
58:22 |
8:58 |
|
| 12/24/2010 |
Run |
|
Easy |
9.0 mi |
1:11:01 |
7:53 |
|
| 12/23/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
38:29 |
9:35 |
|
| 12/22/2010 |
Run |
Highline to the South |
Recovery |
7.1 mi |
1:03:58 |
9:03 |
|
| 12/21/2010 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:19:44 |
7:57 |
|
| 12/18/2010 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 12/16/2010 |
Run |
Highline to the South |
Recovery |
7.0 mi |
1:02:21 |
8:53 |
|
| 12/15/2010 |
Run |
Highline to the South |
Recovery |
5.4 mi |
48:07 |
8:55 |
|
| 12/13/2010 |
Run |
Highline to the South |
Recovery |
5.1 mi |
48:17 |
9:33 |
|
| 12/12/2010 |
Run |
Highline to the South |
Med Long |
15.2 mi |
1:58:46 |
7:51 |
|
| 12/11/2010 |
Run |
Highline to the South |
Easy |
4.1 mi |
31:32 |
7:41 |
|
| 12/11/2010 |
Run |
Highline to the South |
Recovery |
7.1 mi |
1:01:19 |
8:39 |
|
| 12/9/2010 |
Run |
Highline to the South |
Recovery |
7.0 mi |
1:01:15 |
8:44 |
|
| 12/8/2010 |
Run |
Run From Work (Platte) |
Easy |
6.9 mi |
56:25 |
8:10 |
|
| 12/8/2010 |
Run |
Highline to the South |
General Aerobic |
9.4 mi |
1:13:42 |
7:51 |
|
| 12/5/2010 |
Run |
Highline to the South |
Med Long |
15.2 mi |
1:55:00 |
7:34 |
|
| 12/4/2010 |
Run |
Highline to the east |
Recovery |
3.6 mi |
29:26 |
8:14 |
|
| 12/3/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
54:23 |
9:02 |
|
| 12/2/2010 |
Run |
Highline to the South |
General Aerobic |
8.1 mi |
1:04:31 |
7:57 |
|