| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:58 |
9:00 |
 |
| 8/4/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
55:22 |
9:12 |
|
| 7/31/2010 |
Run |
Highline to the South |
Med Long |
14.5 mi |
1:53:55 |
7:53 |
|
| 7/30/2010 |
Run |
Highline to the South |
Recovery |
5.4 mi |
46:48 |
8:38 |
|
| 7/28/2010 |
Run |
|
Recovery |
3.0 mi |
30:45 |
10:16 |
|
| 7/25/2010 |
Run |
Highline to the South |
Med Long |
7.6 mi |
56:18 |
7:28 |
|
| 7/25/2010 |
Run |
Highline to the South |
Med Long |
7.6 mi |
1:04:27 |
8:32 |
|
| 7/21/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:30:57 |
8:15 |
|
| 7/18/2010 |
Run |
Highline to the South |
Med Long |
12.6 mi |
1:44:12 |
8:18 |
|
| 7/17/2010 |
Run |
Highline to the east |
Recovery |
3.5 mi |
30:24 |
8:42 |
|
| 7/15/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:21 |
8:53 |
|
| 7/14/2010 |
Run |
Highline to the South |
Easy |
1.7 mi |
15:57 |
9:37 |
|
| 7/14/2010 |
Run |
Highline to the South |
Interval |
3.6 mi |
25:47 |
7:09 |
|
| 7/14/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 7/13/2010 |
Run |
Highline to the South |
General Aerobic |
10.0 mi |
1:19:46 |
7:59 |
|
| 7/10/2010 |
Run |
Patch-Rollins Loop |
Hilly |
8.5 mi |
1:08:48 |
8:06 |
|
| 7/9/2010 |
Run |
Carter Hill Loop |
Easy |
5.5 mi |
43:45 |
7:55 |
|
| 7/8/2010 |
Run |
West Chop |
Easy |
6.7 mi |
58:06 |
8:39 |
|
| 7/5/2010 |
Run |
Patch-Rollins Loop |
Hilly |
10.3 mi |
1:25:59 |
8:23 |
|
| 7/4/2010 |
Run |
|
Race |
4.0 km |
14:56 |
6:01 |
|
| 7/4/2010 |
Run |
|
Easy |
0.7 mi |
6:08 |
8:54 |
|
| 7/2/2010 |
Run |
Star Island |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 7/2/2010 |
Run |
Star Island |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 6/30/2010 |
Run |
Patch-Rollins Loop |
Hilly |
10.0 mi |
1:23:04 |
8:19 |
|
| 6/29/2010 |
Run |
Star Island |
Recovery |
3.1 mi |
29:21 |
9:38 |
|
| 6/28/2010 |
Run |
Star Island |
Tempo |
6.0 mi |
46:00 |
7:41 |
|
| 6/28/2010 |
Run |
Star Island |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 6/27/2010 |
Run |
Star Island |
Easy |
7.9 mi |
1:05:56 |
8:20 |
|
| 6/26/2010 |
Run |
Carter Hill Loop |
Easy |
5.5 mi |
50:50 |
9:13 |
|
| 6/25/2010 |
Run |
St. Paul's School |
Recovery |
6.6 mi |
1:07:40 |
10:18 |
|
| 6/23/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:01 |
8:58 |
|
| 6/20/2010 |
Run |
Highline to the South |
Med Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 6/19/2010 |
Run |
Highline to the east |
Recovery |
4.1 mi |
35:10 |
8:39 |
|
| 6/18/2010 |
Run |
Highline to the South |
Easy |
7.8 mi |
1:06:57 |
8:33 |
|
| 6/17/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
53:14 |
8:02 |
|
| 6/16/2010 |
Run |
Barr Trail |
Hilly |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/11/2010 |
Run |
Run from Work (City Park) |
Easy |
1.6 mi |
13:28 |
8:13 |
|
| 6/11/2010 |
Run |
Run from Work (City Park) |
Tempo |
3.4 mi |
22:27 |
6:35 |
|
| 6/11/2010 |
Run |
|
Easy |
1.6 mi |
13:03 |
7:58 |
|
| 6/9/2010 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:23:53 |
8:23 |
|
| 6/6/2010 |
Run |
Highline to the east |
Easy |
5.3 mi |
44:26 |
8:27 |
|
| 6/5/2010 |
Run |
Highline to the South |
Med Long |
12.0 mi |
1:38:14 |
8:10 |
|
| 6/3/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
49:29 |
9:52 |
|
| 6/2/2010 |
Run |
Run From Work (Platte) |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/1/2010 |
Run |
Highline to the South |
General Aerobic |
9.3 mi |
1:16:35 |
8:16 |
|
| 5/28/2010 |
Run |
Highline to the South |
General Aerobic |
9.1 mi |
1:12:59 |
8:04 |
|
| 5/27/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
32:50 |
8:13 |
|
| 5/26/2010 |
Run |
Track |
Race |
1.0 mi |
10:11 |
10:11 |
|
| 5/23/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
8.4 mi |
1:06:42 |
7:59 |
|
| 5/18/2010 |
Run |
Run From Work (Platte) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/12/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:20 |
9:04 |
|
| 5/11/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:31:03 |
8:16 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 5/4/2010 |
Run |
Run From Work (Platte) |
General Aerobic |
7.8 mi |
1:02:01 |
7:59 |
|
| 5/2/2010 |
Run |
Cherry Hills |
Hilly |
12.0 mi |
1:33:41 |
7:48 |
|
| 4/28/2010 |
Run |
Run From Work (Platte) |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/2/2010 |
Run |
|
Recovery |
3.7 mi |
32:38 |
8:50 |
|
| 4/1/2010 |
Run |
|
Tempo |
12.2 mi |
1:31:48 |
7:33 |
|
| 3/31/2010 |
Run |
Akumal |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 3/30/2010 |
Run |
Akumal |
Interval |
5.1 mi |
38:06 |
7:27 |
|
| 3/30/2010 |
Run |
Akumal |
Easy |
3.6 mi |
29:34 |
8:12 |
|
| 3/29/2010 |
Run |
Akumal |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 3/28/2010 |
Run |
Akumal |
Recovery |
3.6 mi |
31:29 |
8:44 |
|
| 3/28/2010 |
Run |
Akumal |
Recovery |
4.8 mi |
40:09 |
8:28 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 3/16/2010 |
Run |
|
Easy |
7.2 mi |
1:02:28 |
8:39 |
|
| 3/15/2010 |
Run |
Treadmill |
Recovery |
3.2 mi |
30:00 |
9:28 |
|
| 3/9/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:15 |
6:39 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/2/2010 |
Run |
Treadmill |
Recovery |
4.6 mi |
40:20 |
8:47 |
|
| 2/21/2010 |
Run |
Treadmill |
Long |
19.0 mi |
2:31:19 |
7:58 |
|
| 2/17/2010 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:27:26 |
7:37 |
|