| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 4/17/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 4/11/2013 |
Run |
Treadmill |
Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 4/9/2013 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/5/2013 |
Run |
Treadmill |
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 3/30/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 3/22/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:40 |
9:25 |
|
| 3/5/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 2/27/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:52 |
6:23 |
|
| 2/26/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 2/19/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/12/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
34:00 |
9:43 |
|
| 2/6/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:30 |
9:50 |
|
| 2/4/2013 |
Run |
Treadmill |
Recovery |
3.6 mi |
33:25 |
9:25 |
|
| 1/30/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 1/29/2013 |
Run |
Treadmill |
General Aerobic |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/15/2013 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
57:35 |
8:14 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 12/17/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:30 |
9:10 |
|
| 12/12/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:30 |
9:10 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 10/4/2012 |
Run |
Treadmill |
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
57:00 |
9:14 |
|
| 9/17/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 9/13/2012 |
Run |
Treadmill |
Recovery |
3.1 mi |
30:00 |
9:34 |
|
| 9/4/2012 |
Run |
Treadmill |
Recovery |
2.5 mi |
23:33 |
9:26 |
|
| 8/23/2012 |
Run |
Cherry Hills |
Fartlek |
5.0 mi |
39:47 |
7:54 |
|
| 8/21/2012 |
Run |
Treadmill |
Recovery |
5.3 mi |
50:00 |
9:32 |
|
| 8/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 8/8/2012 |
Run |
Treadmill |
Recovery |
2.2 mi |
20:00 |
9:19 |
|
| 8/7/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 8/6/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 7/31/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:30 |
9:10 |
|
| 7/27/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 6/19/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
48:00 |
8:56 |
|
| 5/19/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 4/13/2012 |
Run |
treamill |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 4/12/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:50 |
9:13 |
|
| 4/10/2012 |
Run |
Treadmill |
Recovery |
3.5 mi |
31:10 |
8:55 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 4/9/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:15 |
8:51 |
|
| 4/3/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:12 |
9:03 |
|
| 3/30/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:25 |
8:37 |
|
| 3/28/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:10 |
9:03 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/21/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:45 |
9:12 |
|
| 3/20/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:45 |
8:57 |
|
| 3/18/2012 |
Run |
Treadmill |
Long |
2.6 mi |
20:30 |
7:52 |
|
| 3/16/2012 |
Run |
Treadmill |
General Aerobic |
9.0 mi |
1:15:45 |
8:25 |
|
| 3/14/2012 |
Run |
Treadmill |
Recovery |
2.5 mi |
22:00 |
8:48 |
|
| 3/9/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 3/6/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 3/5/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:45 |
9:15 |
|
| 3/3/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:50 |
8:37 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 2/29/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:25 |
8:52 |
|
| 2/28/2012 |
Run |
Treadmill |
Recovery |
4.5 mi |
41:00 |
9:07 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 2/23/2012 |
Run |
Treadmill |
Recovery |
2.5 mi |
22:30 |
9:00 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/18/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/17/2012 |
Run |
Treadmill |
Recovery |
3.5 mi |
32:00 |
9:09 |
|
| 2/15/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 2/13/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/11/2012 |
Run |
Treadmill |
Recovery |
5.8 mi |
50:00 |
8:42 |
|
| 2/9/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 2/7/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 2/6/2012 |
Run |
treamill |
Recovery |
4.3 mi |
38:15 |
9:00 |
|
| 2/2/2012 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/26/2012 |
Run |
Treadmill |
Recovery |
2.5 mi |
23:00 |
9:12 |
|
| 1/25/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:03 |
9:01 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 1/23/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:45 |
9:27 |
|
| 1/17/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 1/17/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 1/17/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 1/12/2012 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:23:30 |
8:21 |
|
| 1/11/2012 |
Run |
Treadmill |
Recovery |
2.5 mi |
22:30 |
9:00 |
|
| 1/8/2012 |
Run |
Treadmill |
Med Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 1/7/2012 |
Run |
Treadmill |
Recovery |
3.5 mi |
31:10 |
8:55 |
|
| 1/7/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:15 |
8:51 |
|
| 12/31/2011 |
Run |
Treadmill |
Recovery |
3.7 mi |
34:14 |
9:16 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 12/7/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 12/6/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:50 |
8:58 |
|
| 12/5/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 11/22/2011 |
Run |
Treadmill |
Recovery |
2.5 mi |
22:00 |
8:48 |
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 11/3/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:45 |
8:42 |
|
| 11/2/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:50 |
8:37 |
|
| 9/13/2011 |
Run |
Treadmill |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 9/6/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/26/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 8/16/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
|