| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
|
Med Long |
12.2 mi |
1:45:37 |
8:40 |
 |
| 1/1/2010 |
Run |
|
General Aerobic |
7.0 mi |
59:05 |
8:25 |
|
| 8/26/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
14.5 mi |
1:57:39 |
8:07 |
|
| 8/23/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
20.1 mi |
2:42:53 |
8:08 |
|
| 8/15/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
18.4 mi |
2:28:10 |
8:04 |
|
| 8/14/2009 |
Run |
|
Recovery |
6.0 mi |
53:41 |
8:56 |
|
| 8/13/2009 |
Run |
|
Med Long |
14.0 mi |
1:56:51 |
8:21 |
|
| 8/6/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
5.4 mi |
52:00 |
9:36 |
|
| 8/5/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
14.0 mi |
1:57:13 |
8:23 |
|
| 8/2/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
21.1 mi |
2:54:13 |
8:16 |
|
| 7/29/2009 |
Run |
Wash Park |
General Aerobic |
5.1 mi |
42:00 |
8:13 |
|
| 7/29/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
13.8 mi |
1:52:52 |
8:11 |
|
| 7/26/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Long |
20.0 mi |
2:39:44 |
8:00 |
|
| 7/19/2009 |
Run |
|
Long |
20.0 mi |
2:38:32 |
7:56 |
|
| 7/15/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
14.0 mi |
1:51:51 |
7:59 |
|
| 7/8/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
14.0 mi |
1:54:40 |
8:12 |
|
| 7/4/2009 |
Run |
Star Island |
Recovery |
4.0 mi |
37:14 |
9:19 |
|
| 7/3/2009 |
Run |
Star Island |
Recovery |
4.5 mi |
38:38 |
8:36 |
|
| 6/29/2009 |
Run |
Star Island |
Fartlek |
8.0 mi |
1:07:30 |
8:27 |
|
| 6/28/2009 |
Run |
Star Island |
General Aerobic |
6.0 mi |
51:40 |
8:37 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
17.2 mi |
2:21:10 |
8:13 |
|
| 6/26/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
35:19 |
8:49 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
6.1 mi |
58:53 |
9:38 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
5.1 mi |
40:39 |
7:57 |
|
| 6/23/2009 |
Run |
|
Med Long |
11.1 mi |
1:31:38 |
8:18 |
|
| 6/22/2009 |
Run |
Run from work |
General Aerobic |
9.1 mi |
1:12:07 |
7:55 |
|
| 6/21/2009 |
Run |
|
Med Long |
15.0 mi |
2:00:51 |
8:04 |
|
| 6/20/2009 |
Run |
|
Recovery |
3.7 mi |
36:18 |
9:52 |
|
| 6/19/2009 |
Run |
Run from work |
Easy |
9.1 mi |
1:12:27 |
8:00 |
|
| 6/17/2009 |
Run |
Run from home |
Hilly |
11.1 mi |
1:31:15 |
8:15 |
|
| 6/13/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
14.0 mi |
1:56:54 |
8:20 |
|
| 6/10/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
9.1 mi |
1:15:38 |
8:20 |
|
| 6/9/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
8.0 mi |
1:08:02 |
8:28 |
|
| 6/4/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
6.1 mi |
53:17 |
8:49 |
|
| 6/3/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
9.1 mi |
1:19:46 |
8:44 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/2/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:45 |
6:42 |
|
| 5/30/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
12.0 mi |
1:34:21 |
7:52 |
|
| 5/24/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Tempo |
8.0 mi |
1:01:30 |
7:41 |
|
| 5/23/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
10.0 mi |
1:25:10 |
8:31 |
|
| 5/22/2009 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
11:06 |
9:15 |
|
| 5/21/2009 |
Run |
Run from work |
Easy |
1.5 mi |
13:25 |
9:16 |
|
| 5/21/2009 |
Run |
Track |
Interval |
3.4 mi |
26:00 |
7:43 |
|
| 5/20/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 5/20/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
8.7 mi |
1:15:56 |
8:44 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/18/2009 |
Run |
|
HR |
7.1 mi |
1:02:32 |
8:47 |
|
| 5/15/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:20 |
9:07 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:25:30 |
7:48 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|