| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/16/2008 |
Run |
Random Route |
Hilly |
3.3 mi |
|
|
 |
| 8/17/2008 |
Run |
Random Route |
Hilly |
7.8 mi |
|
|
|
| 6/11/2009 |
Run |
Highline to the east from home |
Recovery |
3.1 mi |
26:27 |
8:39 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/5/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2009 |
Run |
Highline to the east from home |
Recovery |
3.6 mi |
32:13 |
8:57 |
|
| 5/28/2009 |
Run |
|
Recovery |
3.6 mi |
32:31 |
9:09 |
|
| 7/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 4/28/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/12/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/28/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:30 |
8:53 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 8/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 7/30/2009 |
Run |
Treadmill |
Recovery |
4.1 mi |
38:12 |
9:20 |
|
| 6/15/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
4.5 mi |
41:17 |
9:11 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 3/8/2009 |
Run |
Run from home |
Easy |
5.4 mi |
42:43 |
8:00 |
|
| 10/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 9/30/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 8/25/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
5.4 mi |
44:07 |
8:11 |
|
| 5/19/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 9/12/2009 |
Run |
Run from home |
Recovery |
5.1 mi |
44:42 |
8:52 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/30/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
5.0 mi |
45:08 |
9:01 |
|
| 9/19/2008 |
Run |
Run from home |
Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 7/17/2008 |
Run |
Run from home |
Easy |
5.3 mi |
45:54 |
8:40 |
|
| 7/16/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 7/20/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:20 |
9:16 |
|
| 6/18/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
5.0 mi |
46:27 |
9:17 |
|
| 7/24/2008 |
Run |
Run from home |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 7/25/2008 |
Run |
Run from home |
Easy |
5.3 mi |
46:35 |
8:47 |
|
| 10/20/2008 |
Run |
Run from home |
HR |
5.6 mi |
49:15 |
8:46 |
|
| 8/7/2008 |
Run |
Run from home |
Easy |
5.4 mi |
49:49 |
9:16 |
|
| 6/8/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
5.1 mi |
49:57 |
9:53 |
|
| 9/10/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:02 |
8:41 |
|
| 8/27/2009 |
Run |
|
Recovery |
6.0 mi |
53:07 |
8:52 |
|
| 6/12/2009 |
Run |
|
Recovery |
6.0 mi |
54:20 |
9:02 |
|
| 5/29/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
6.1 mi |
55:33 |
9:11 |
|
| 9/29/2009 |
Run |
|
General Aerobic |
7.0 mi |
55:38 |
7:57 |
|
| 8/30/2008 |
Run |
Run from home |
General Aerobic |
7.0 mi |
57:00 |
8:09 |
|
| 5/2/2009 |
Run |
|
HR |
6.5 mi |
59:29 |
9:13 |
|
| 5/4/2009 |
Run |
|
HR |
6.8 mi |
1:00:43 |
8:55 |
|
| 8/4/2009 |
Run |
|
Recovery |
7.0 mi |
1:01:37 |
8:46 |
|
| 9/12/2008 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:03:52 |
7:59 |
|
| 9/23/2008 |
Run |
Run from home |
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/9/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
7.5 mi |
1:05:45 |
8:49 |
|
| 5/16/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
8.0 mi |
1:06:29 |
8:19 |
|
| 10/24/2008 |
Run |
Run from home |
HR |
7.9 mi |
1:07:05 |
8:33 |
|
| 5/13/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
7.7 mi |
1:07:19 |
8:44 |
|
| 5/31/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
7.1 mi |
1:07:31 |
9:32 |
|
| 5/25/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Recovery |
7.6 mi |
1:08:01 |
9:01 |
|
| 5/15/2009 |
Run |
|
HR |
8.3 mi |
1:09:50 |
8:27 |
|
| 5/7/2009 |
Run |
Highline Canal-Cherry Hills from Home |
HR |
8.0 mi |
1:11:03 |
8:52 |
|
| 7/29/2008 |
Run |
Run from home |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/27/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
8.0 mi |
1:12:30 |
9:08 |
|
| 5/11/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Easy |
9.0 mi |
1:16:22 |
8:30 |
|
| 3/9/2009 |
Run |
Run from home |
Hilly |
10.1 mi |
1:26:50 |
8:36 |
|
| 9/18/2008 |
Run |
Run from home |
Med Long |
10.9 mi |
1:26:59 |
8:01 |
|
| 9/3/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
10.0 mi |
1:30:01 |
9:01 |
|
| 4/2/2008 |
Run |
Run from work |
Easy |
11.4 mi |
1:33:19 |
8:14 |
|
| 2/5/2010 |
Run |
Home to Wash Park |
General Aerobic |
11.3 mi |
1:33:56 |
8:19 |
|
| 7/24/2009 |
Run |
|
Med Long |
12.4 mi |
1:43:17 |
8:20 |
|
| 7/30/2008 |
Run |
Run from home |
Long |
14.2 mi |
1:50:51 |
7:51 |
|
| 9/2/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
14.1 mi |
2:01:20 |
8:38 |
|
| 8/6/2008 |
Run |
Run from home |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 7/5/2009 |
Run |
Highline Canal-Cherry Hills from Home |
Med Long |
15.0 mi |
2:03:15 |
8:13 |
|
| 3/11/2009 |
Run |
Run from home |
Hilly |
15.0 mi |
2:08:00 |
8:31 |
|
| 9/14/2008 |
Run |
Run from home |
Long |
22.1 mi |
2:51:11 |
7:45 |
|
| 3/15/2009 |
Run |
|
Long |
21.0 mi |
2:56:16 |
8:24 |
|