| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2012 |
Run |
Cherry Hills and Highline |
Long |
17.2 mi |
2:17:12 |
7:59 |
 |
| 4/29/2012 |
Run |
Cherry Hills and Highline |
Long |
21.0 mi |
2:42:56 |
7:46 |
|
| 4/27/2012 |
Run |
Cherry Hills and Highline |
General Aerobic |
9.1 mi |
1:13:33 |
8:08 |
|
| 4/19/2012 |
Run |
Run from Work (City Park) |
Easy |
5.8 mi |
49:26 |
8:33 |
|
| 4/18/2012 |
Run |
Run From Work (Platte) |
Easy |
3.5 mi |
28:41 |
8:12 |
|
| 4/18/2012 |
Run |
Mile High |
Hill Repeat |
2.3 mi |
18:30 |
8:03 |
|
| 4/18/2012 |
Run |
Run From Work (Platte) |
Easy |
3.1 mi |
25:35 |
8:21 |
|
| 4/14/2012 |
Run |
Cherry Hills and Highline |
Long |
21.5 mi |
2:42:32 |
7:34 |
|
| 4/13/2012 |
Run |
Cherry Hills |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 4/4/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
9.3 mi |
1:12:07 |
7:48 |
|
| 4/2/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:54 |
6:11 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 3/31/2012 |
Run |
Cherry Hills and Highline |
Long |
21.2 mi |
2:40:30 |
7:35 |
|
| 3/29/2012 |
Run |
Cherry Hills |
Easy |
5.0 mi |
43:39 |
8:41 |
|
| 3/26/2012 |
Run |
Cherry Hills and Highline |
General Aerobic |
10.0 mi |
1:19:09 |
7:54 |
|
| 3/23/2012 |
Run |
Cherry Hills |
General Aerobic |
11.1 mi |
1:32:34 |
8:22 |
|
| 3/18/2012 |
Run |
Cherry Hills and Highline |
Long |
14.4 mi |
1:53:52 |
7:55 |
|
| 3/14/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
9.0 mi |
1:11:51 |
7:58 |
|
| 3/13/2012 |
Run |
Run from Work (City Park) |
Easy |
2.6 mi |
23:20 |
8:51 |
|
| 3/13/2012 |
Run |
Run from Work (City Park) |
Tempo |
5.0 mi |
31:52 |
6:23 |
|
| 3/13/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:47 |
8:07 |
|
| 3/11/2012 |
Run |
Cherry Hills and Highline |
Long |
20.2 mi |
2:41:52 |
8:02 |
|
| 3/4/2012 |
Run |
Cherry Hills |
Long |
20.1 mi |
2:40:45 |
8:00 |
|
| 3/3/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/2/2012 |
Run |
Treadmill |
Progression |
7.5 mi |
53:10 |
7:06 |
|
| 3/1/2012 |
Run |
|
General Aerobic |
10.1 mi |
1:24:37 |
8:25 |
|
| 2/26/2012 |
Run |
Cherry Hills |
Long |
20.3 mi |
2:47:20 |
8:16 |
|
| 2/24/2012 |
Run |
Treadmill |
Hill Repeat |
8.0 mi |
59:41 |
7:28 |
|
| 2/23/2012 |
Run |
Treadmill |
Progression |
3.0 mi |
23:00 |
7:40 |
|
| 2/22/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
8.9 mi |
1:14:10 |
8:18 |
|
| 2/21/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:24 |
6:17 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 2/19/2012 |
Run |
Cherry Hills |
Long |
9.9 mi |
1:21:15 |
8:15 |
|
| 2/19/2012 |
Run |
Cherry Hills |
Long |
9.3 mi |
1:16:59 |
8:18 |
|
| 2/16/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:51 |
6:23 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 2/15/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 2/12/2012 |
Run |
Cherry Hills |
Long |
18.0 mi |
2:22:22 |
7:54 |
|
| 2/9/2012 |
Run |
Treadmill |
Hill Repeat |
6.0 mi |
45:00 |
7:30 |
|
| 2/7/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:04 |
6:16 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/29/2012 |
Run |
Cherry Hills and Highline |
Med Long |
16.7 mi |
2:15:58 |
8:08 |
|
| 1/27/2012 |
Run |
Cherry Hills |
Easy |
3.1 mi |
24:44 |
8:07 |
|
| 1/27/2012 |
Run |
Dahlia Hill |
Hill Repeat |
3.2 mi |
26:41 |
8:22 |
|
| 1/27/2012 |
Run |
Cherry Hills |
Easy |
3.3 mi |
29:53 |
9:05 |
|
| 1/25/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
9.5 mi |
1:13:49 |
7:47 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/22/2012 |
Run |
Cherry Hills and Highline |
Med Long |
15.5 mi |
2:09:29 |
8:20 |
|
| 1/20/2012 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
53:08 |
8:06 |
|
| 1/18/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
9.6 mi |
1:17:17 |
8:04 |
|
| 1/15/2012 |
Run |
Cherry Hills |
Med Long |
14.3 mi |
1:57:24 |
8:14 |
|
| 1/13/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
30:30 |
7:38 |
|
| 1/13/2012 |
Run |
Treadmill |
Hill Climb |
3.0 mi |
24:00 |
8:00 |
|
| 1/10/2012 |
Run |
Run from Work (City Park) |
Easy |
1.9 mi |
15:59 |
8:36 |
|
| 1/10/2012 |
Run |
Run from Work (City Park) |
Tempo |
3.2 mi |
20:03 |
6:18 |
|
| 1/10/2012 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
17:39 |
8:11 |
|
| 1/5/2012 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
55:32 |
8:29 |
|
| 1/4/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
7.6 mi |
1:01:58 |
8:09 |
|
| 1/3/2012 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
28:00 |
8:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 12/30/2011 |
Run |
Run from Work (City Park) |
Easy |
9.7 mi |
1:21:06 |
8:23 |
|
| 12/29/2011 |
Run |
Treadmill |
Progression |
4.0 mi |
30:55 |
7:44 |
|
| 12/23/2011 |
Run |
Treadmill |
Interval |
8.3 mi |
1:00:00 |
7:17 |
|
| 12/22/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/13/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:56 |
6:14 |
|
| 12/4/2011 |
Run |
Treadmill |
Med Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 11/22/2011 |
Run |
Treadmill |
Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 11/20/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 11/19/2011 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
58:00 |
8:18 |
|
| 11/18/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/17/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 10/27/2011 |
Run |
Treadmill |
Hill Climb |
7.0 mi |
57:00 |
8:09 |
|