| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2008 |
Run |
Run from home |
Easy |
8.2 mi |
1:06:30 |
8:07 |
 |
| 6/25/2008 |
Run |
Run from home |
Easy |
10.1 mi |
1:22:00 |
8:09 |
|
| 6/21/2008 |
Run |
Run from home |
Long |
15.0 mi |
2:00:15 |
8:01 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 6/18/2008 |
Run |
Run from home |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 6/17/2008 |
Run |
Run from home |
Easy |
6.9 mi |
55:03 |
8:02 |
|
| 6/17/2008 |
Run |
Run from work |
Easy |
4.3 mi |
35:22 |
8:14 |
|
| 6/16/2008 |
Run |
Run from work |
Easy |
10.0 mi |
1:22:10 |
8:14 |
|
| 6/15/2008 |
Run |
Run from home |
Easy |
3.1 mi |
26:49 |
8:35 |
|
| 6/5/2008 |
Run |
Run from home |
Easy |
8.7 mi |
1:11:16 |
8:13 |
|
| 6/1/2008 |
Run |
Run from home |
Easy |
14.0 mi |
1:56:00 |
8:18 |
|
| 5/31/2008 |
Run |
Run from home |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/29/2008 |
Run |
Run from home |
Easy |
10.0 mi |
1:16:29 |
7:39 |
|
| 5/26/2008 |
Run |
Run from home |
Easy |
8.0 mi |
|
|
|
| 5/24/2008 |
Run |
Run from home |
Easy |
5.6 mi |
|
|
|
| 5/22/2008 |
Run |
Run from home |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 5/20/2008 |
Run |
Run from home |
Easy |
5.7 mi |
44:00 |
7:47 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 4/26/2008 |
Run |
Run from home |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 4/13/2008 |
Run |
Run from home |
Long |
21.0 mi |
2:45:15 |
7:53 |
|
| 4/12/2008 |
Run |
Run from home |
Easy |
4.3 mi |
34:33 |
8:05 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 3/29/2008 |
Run |
Run from home |
Easy |
5.3 mi |
44:41 |
8:26 |
|
| 3/23/2008 |
Run |
Run from home |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 3/19/2008 |
Run |
Run from home |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 3/9/2008 |
Run |
Run from home |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 3/8/2008 |
Run |
Run from home |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 2/24/2008 |
Run |
Run from home |
Long |
20.0 mi |
2:41:00 |
8:03 |
|
| 2/17/2008 |
Run |
Run from home |
Long |
18.0 mi |
2:20:14 |
7:48 |
|
| 2/16/2008 |
Run |
Run from home |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 2/10/2008 |
Run |
Run from home |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 1/27/2008 |
Run |
Run from home |
Long |
15.0 mi |
1:56:53 |
7:48 |
|
| 1/19/2008 |
Run |
Run from home |
Easy |
3.9 mi |
32:24 |
8:25 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:26 |
6:54 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/13/2008 |
Run |
Run from home |
Long |
13.3 mi |
1:42:06 |
7:43 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/10/2008 |
Run |
Treadmill |
Hilly |
10.0 mi |
1:17:52 |
7:48 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:52 |
8:29 |
|
| 1/6/2008 |
Run |
Run from home |
Long |
12.0 mi |
1:37:15 |
8:07 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:50 |
7:53 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 1/1/2008 |
Run |
Run from home |
Easy |
7.4 mi |
58:43 |
7:59 |
|
| 12/29/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:20 |
8:14 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
54:10 |
8:20 |
|
| 12/26/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:45 |
6:58 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 12/24/2007 |
Run |
Run from home |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/23/2007 |
Run |
Run from home |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
|