| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:20 |
7:07 |
 |
| 7/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
7.2 mi |
56:19 |
7:49 |
|
| 6/28/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:22 |
7:42 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:03 |
9:12 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
5.7 mi |
52:29 |
9:12 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.9 mi |
59:36 |
8:42 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 6/7/2008 |
Run |
Run from home |
Easy |
8.7 mi |
|
|
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/4/2008 |
Run |
Run from work |
Easy |
7.0 mi |
57:40 |
8:14 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/3/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:20 |
6:40 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:50 |
7:47 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/28/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:32:20 |
7:42 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/25/2008 |
Run |
Run from work |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/16/2008 |
Run |
Run from home |
Long |
20.1 mi |
2:49:54 |
8:29 |
|
| 3/15/2008 |
Run |
Run from home |
Easy |
3.2 mi |
26:39 |
8:28 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 3/13/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/12/2008 |
Run |
Run from work |
Easy |
6.8 mi |
58:00 |
8:36 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/5/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
26:00 |
7:26 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/4/2008 |
Run |
Run from work |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 3/3/2008 |
Run |
Run from home |
Easy |
2.0 mi |
|
|
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/27/2008 |
Run |
Treadmill |
Long |
14.0 mi |
1:49:55 |
7:52 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
46:10 |
8:48 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/20/2008 |
Run |
Run from work |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:29:10 |
8:07 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/9/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:37:15 |
8:07 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 2/4/2008 |
Run |
Treadmill |
Hilly |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 2/2/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 1/22/2008 |
Run |
Treadmill |
Hilly |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/20/2008 |
Run |
Treadmill |
Long |
14.5 mi |
2:00:15 |
8:18 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
|