| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2007 |
Run |
Run from home |
Easy |
3.7 mi |
29:00 |
7:51 |
 |
| 11/18/2007 |
Run |
Run from home |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/14/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:14 |
7:19 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
55:20 |
8:31 |
|
| 11/11/2007 |
Run |
Run from home |
Long |
9.9 mi |
1:23:51 |
8:30 |
|
| 11/10/2007 |
Run |
Run from home |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 11/8/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:30 |
7:27 |
|
| 8/30/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
48:08 |
7:25 |
|
| 8/29/2007 |
Run |
Run from home |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 8/26/2007 |
Run |
Run from home |
Long |
16.0 mi |
2:10:45 |
8:10 |
|
| 8/25/2007 |
Run |
Run from home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/23/2007 |
Run |
Run from work |
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 8/21/2007 |
Run |
Treadmill |
Interval |
6.3 mi |
44:00 |
7:03 |
|
| 8/19/2007 |
Run |
Run from home |
Long |
13.6 mi |
1:53:25 |
8:21 |
|
| 8/18/2007 |
Run |
Run from home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/17/2007 |
Run |
Run from home |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 8/16/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 8/15/2007 |
Run |
Run from work |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/14/2007 |
Run |
Treadmill |
Interval |
6.5 mi |
44:00 |
6:47 |
|
| 8/12/2007 |
Run |
Run from home |
Long |
12.5 mi |
1:44:15 |
8:21 |
|
| 8/10/2007 |
Run |
Run from home |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 8/9/2007 |
Run |
Run from home |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 8/8/2007 |
Run |
Run from home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 8/5/2007 |
Run |
Run from home |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/4/2007 |
Run |
Run from home |
Long |
8.8 mi |
1:09:00 |
7:51 |
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/2/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
47:01 |
7:35 |
|
| 8/1/2007 |
Run |
Run from home |
Easy |
5.4 mi |
44:02 |
8:10 |
|
| 7/31/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 7/29/2007 |
Run |
Run from home |
Long |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/27/2007 |
Run |
Run from work |
Tempo |
5.9 mi |
44:00 |
7:31 |
|
| 7/26/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/19/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 7/16/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 7/15/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 7/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/8/2007 |
Run |
Run from home |
Easy |
5.2 mi |
40:53 |
7:52 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
19:00 |
6:07 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 6/17/2007 |
Run |
Run from home |
Easy |
2.6 mi |
20:33 |
7:55 |
|
| 6/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/14/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
36:10 |
7:14 |
|
| 6/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 6/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 6/10/2007 |
Run |
Run from home |
Easy |
5.2 mi |
40:31 |
7:48 |
|
| 6/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/8/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 6/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 6/3/2007 |
Run |
Run from home |
Tempo |
5.2 mi |
38:38 |
7:26 |
|
| 6/2/2007 |
Run |
Run from home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/31/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 5/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/15/2007 |
Run |
Run from home |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 4/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2007 |
Run |
Run from home |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 4/5/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/1/2007 |
Run |
Run from home |
Easy |
2.6 mi |
22:00 |
8:28 |
|
|