| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2012 |
Run |
Cherry Hills |
Easy |
4.3 mi |
36:00 |
8:23 |
 |
| 11/14/2012 |
Run |
Cherry Hills and Highline |
Easy |
7.4 mi |
1:02:00 |
8:23 |
|
| 11/8/2012 |
Run |
Cherry Hills |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/19/2012 |
Run |
Cherry Hills and Highline |
General Aerobic |
6.5 mi |
55:00 |
8:28 |
|
| 10/16/2012 |
Run |
Cherry Hills and Highline |
General Aerobic |
8.1 mi |
1:11:33 |
8:53 |
|
| 10/14/2012 |
Run |
Cherry Hills and Highline |
Med Long |
12.1 mi |
1:41:57 |
8:26 |
|
| 10/9/2012 |
Run |
Cherry Hills |
Easy |
5.0 mi |
45:21 |
9:04 |
|
| 10/8/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
41:53 |
10:00 |
|
| 10/7/2012 |
Run |
Cherry Hills and Highline |
Med Long |
10.5 mi |
1:33:57 |
8:57 |
|
| 10/6/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
37:37 |
9:02 |
|
| 10/5/2012 |
Run |
Cherry Hills |
Recovery |
4.1 mi |
37:45 |
9:20 |
|
| 9/30/2012 |
Run |
Cherry Hills and Highline |
General Aerobic |
9.1 mi |
1:27:07 |
9:34 |
|
| 9/25/2012 |
Run |
|
Recovery |
3.4 mi |
31:34 |
9:24 |
|
| 9/24/2012 |
Run |
|
Recovery |
3.8 mi |
42:41 |
11:23 |
|
| 9/21/2012 |
Run |
Cherry Hills and Highline |
Easy |
7.6 mi |
1:04:02 |
8:29 |
|
| 9/15/2012 |
Run |
Cherry Hills and Highline |
Med Long |
13.3 mi |
1:47:30 |
8:05 |
|
| 9/11/2012 |
Run |
Cherry Hills and Highline |
Easy |
7.2 mi |
1:03:42 |
8:51 |
|
| 9/10/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
41:47 |
10:04 |
|
| 8/26/2012 |
Run |
Cherry Hills and Highline |
Med Long |
12.0 mi |
1:40:56 |
8:25 |
|
| 8/24/2012 |
Run |
Cherry Hills and Highline |
Easy |
7.4 mi |
1:05:47 |
8:53 |
|
| 8/22/2012 |
Run |
|
Recovery |
6.1 mi |
58:08 |
9:32 |
|
| 8/15/2012 |
Run |
Cherry Hills |
Easy |
7.4 mi |
1:00:26 |
8:12 |
|
| 8/13/2012 |
Run |
Cherry Hills and Highline |
Easy |
7.8 mi |
1:10:27 |
9:00 |
|
| 7/24/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 7/23/2012 |
Run |
Treadmill |
Tempo |
3.8 mi |
26:03 |
6:57 |
|
| 7/21/2012 |
Run |
Cherry Hills and Highline |
General Aerobic |
9.0 mi |
1:10:17 |
7:47 |
|
| 7/20/2012 |
Run |
Cherry Hills and Highline |
Easy |
7.1 mi |
59:52 |
8:24 |
|
| 7/17/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 7/16/2012 |
Run |
Cherry Hills |
Easy |
4.2 mi |
37:26 |
9:02 |
|
| 7/15/2012 |
Run |
Cherry Hills |
Easy |
6.4 mi |
53:02 |
8:22 |
|
| 6/27/2012 |
Run |
Cherry Hills |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 6/26/2012 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
51:00 |
8:37 |
|
| 6/24/2012 |
Run |
Cherry Hills and Highline |
Med Long |
13.7 mi |
1:48:17 |
7:56 |
|
| 6/20/2012 |
Run |
Cherry Hills and Highline |
Easy |
5.6 mi |
49:26 |
8:54 |
|
| 6/14/2012 |
Run |
Cherry Hills |
Recovery |
3.3 mi |
36:13 |
10:51 |
|
| 6/13/2012 |
Run |
Cherry Hills |
Recovery |
4.1 mi |
36:00 |
8:47 |
|
| 6/10/2012 |
Run |
Cherry Hills and Highline |
Med Long |
12.0 mi |
1:36:58 |
8:04 |
|
| 6/9/2012 |
Run |
Cherry Hills |
General Aerobic |
6.4 mi |
50:01 |
7:50 |
|
| 6/6/2012 |
Run |
Cherry Hills and Highline |
Easy |
7.8 mi |
1:03:50 |
8:12 |
|
| 6/3/2012 |
Run |
Cherry Hills and Highline |
Med Long |
12.0 mi |
1:35:52 |
7:58 |
|
| 6/2/2012 |
Run |
Cherry Hills |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/30/2012 |
Run |
Cherry Hills |
Easy |
7.3 mi |
1:00:52 |
8:21 |
|
| 5/24/2012 |
Run |
Cherry Hills |
Recovery |
2.2 mi |
20:00 |
9:06 |
|
| 5/9/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
9.5 mi |
1:17:36 |
8:09 |
|