| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2014 |
Run |
Cherry Hills |
Med Long |
9.3 mi |
1:18:30 |
8:29 |
 |
| 3/19/2014 |
Run |
|
Default |
6.0 mi |
48:00 |
8:00 |
|
| 3/11/2014 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 3/10/2014 |
Run |
Cherry Hills |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 2/25/2014 |
Run |
Cherry Hills |
Easy |
5.6 mi |
49:21 |
8:46 |
|
| 2/24/2014 |
Run |
Treadmill |
Progression |
4.0 mi |
30:40 |
7:40 |
|
| 2/23/2014 |
Run |
Cherry Hills |
Med Long |
12.0 mi |
1:31:58 |
7:39 |
|
| 2/22/2014 |
Run |
Cherry Hills |
General Aerobic |
5.9 mi |
46:14 |
7:49 |
|
| 2/19/2014 |
Run |
Cherry Hills |
General Aerobic |
8.2 mi |
1:07:12 |
8:14 |
|
| 2/16/2014 |
Run |
Cherry Hills |
General Aerobic |
9.0 mi |
1:11:05 |
7:53 |
|
| 2/9/2014 |
Run |
Cherry Hills |
General Aerobic |
7.0 mi |
57:42 |
8:13 |
|
| 1/25/2014 |
Run |
Cherry Hills |
Med Long |
11.0 mi |
1:29:47 |
8:12 |
|
| 1/22/2014 |
Run |
Cherry Hills |
Easy |
7.6 mi |
1:08:05 |
9:01 |
|
| 1/21/2014 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
51:23 |
8:36 |
|
| 1/20/2014 |
Run |
Cherry Hills |
Recovery |
4.8 mi |
43:51 |
9:05 |
|
| 1/18/2014 |
Run |
Cherry Hills |
General Aerobic |
9.0 mi |
1:12:29 |
8:04 |
|
| 1/17/2014 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
8:59 |
|
| 1/16/2014 |
Run |
Treadmill |
Tempo |
5.5 mi |
37:35 |
6:50 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/15/2014 |
Run |
Treadmill |
Hill Climb |
5.0 mi |
39:40 |
7:56 |
|
| 1/14/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 1/13/2014 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:50 |
8:09 |
|
| 1/10/2014 |
Run |
|
Easy |
3.6 mi |
31:38 |
8:42 |
|
| 1/9/2014 |
Run |
Run from Work (City Park) |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 1/8/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 1/6/2014 |
Run |
Treadmill |
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/4/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
4.5 mi |
39:00 |
8:40 |
|
| 1/3/2014 |
Run |
Run From Work (Platte) |
General Aerobic |
7.3 mi |
1:03:27 |
8:43 |
|
| 1/2/2014 |
Run |
Treadmill |
Interval |
3.7 mi |
30:00 |
8:02 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/30/2013 |
Run |
Treadmill |
Hill Climb |
3.0 mi |
24:00 |
8:00 |
|