| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2011 |
Run |
Run From Work (Platte) |
Tempo |
7.9 mi |
59:33 |
7:32 |
 |
| 9/30/2011 |
Run |
Run From Work (Platte) |
Easy |
0.8 mi |
6:50 |
8:14 |
|
| 9/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 9/22/2011 |
Run |
Run from Work (City Park) |
Tempo |
4.9 mi |
33:25 |
6:46 |
|
| 9/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.3 mi |
18:09 |
8:05 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 9/13/2011 |
Run |
Treadmill |
Tempo |
6.2 mi |
38:24 |
6:12 |
|
| 9/5/2011 |
Run |
|
Easy |
1.5 mi |
15:29 |
10:04 |
|
| 9/5/2011 |
Run |
|
Easy |
1.8 mi |
17:30 |
9:34 |
|
| 8/30/2011 |
Run |
Treadmill |
Interval |
4.9 mi |
30:00 |
6:08 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
24:00 |
8:26 |
|
| 8/25/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:15 |
6:15 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/19/2011 |
Run |
Cherry Hills |
Tempo |
8.3 mi |
1:00:49 |
7:20 |
|
| 8/16/2011 |
Run |
Treadmill |
Interval |
7.3 mi |
44:45 |
6:11 |
|
| 8/10/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
8:47 |
8:27 |
|
| 8/10/2011 |
Run |
Highline to the South |
Tempo |
5.5 mi |
36:25 |
6:37 |
|
| 8/10/2011 |
Run |
Highline to the South |
Easy |
2.4 mi |
19:58 |
8:28 |
|
| 8/5/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:18 |
6:20 |
|
| 8/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/3/2011 |
Run |
Highline to the South |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 8/3/2011 |
Run |
Highline to the South |
Interval |
4.5 mi |
33:54 |
7:38 |
|
| 8/3/2011 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:32 |
9:45 |
|
| 6/18/2011 |
Run |
Track |
Race |
1.3 mi |
12:30 |
10:00 |
|
| 5/8/2011 |
Run |
Highline to the South |
Med Long |
12.8 mi |
1:41:25 |
7:57 |
|
| 4/10/2011 |
Run |
Cherry Hills |
Hilly |
13.0 mi |
1:42:53 |
7:55 |
|
| 4/6/2011 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
15:32 |
7:44 |
|
| 3/6/2011 |
Run |
Wash Park |
Easy |
0.3 mi |
2:07 |
8:07 |
|
| 3/6/2011 |
Run |
Wash Park |
Marathon Pace |
14.0 mi |
1:34:11 |
6:44 |
|
| 3/6/2011 |
Run |
Wash Park |
Easy |
4.0 mi |
31:05 |
7:46 |
|
| 2/22/2011 |
Run |
Run from Work (City Park) |
Interval |
3.8 mi |
26:33 |
6:55 |
|
| 2/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
17:04 |
8:10 |
|
| 2/12/2011 |
Run |
Wash Park |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 2/12/2011 |
Run |
Wash Park |
Marathon Pace |
12.0 mi |
1:20:56 |
6:45 |
|
| 2/12/2011 |
Run |
Wash Park |
Easy |
2.5 mi |
20:43 |
8:10 |
|
| 8/22/2010 |
Run |
Boulder Res |
Race |
13.2 mi |
1:29:44 |
6:49 |
|
| 8/22/2010 |
Run |
|
Easy |
1.1 mi |
10:08 |
9:13 |
|
| 6/22/2010 |
Run |
Cherry Hills |
Interval |
1.0 mi |
8:26 |
8:37 |
|
| 6/22/2010 |
Run |
Cherry Hills |
Hilly |
3.8 mi |
31:52 |
8:20 |
|
| 6/22/2010 |
Run |
Cherry Hills |
Easy |
1.0 mi |
9:39 |
9:17 |
|
| 6/15/2010 |
Run |
Track |
Easy |
0.5 mi |
5:07 |
9:29 |
|
| 6/15/2010 |
Run |
Track |
Interval |
5.7 mi |
41:46 |
7:17 |
|
| 6/15/2010 |
Run |
Track |
Easy |
0.8 mi |
7:52 |
9:58 |
|
| 6/7/2010 |
Run |
Track |
Interval |
5.3 mi |
40:30 |
7:37 |
|
| 6/7/2010 |
Run |
Track |
Easy |
1.0 mi |
8:57 |
8:52 |
|
| 6/2/2010 |
Run |
Track |
Interval |
5.5 mi |
43:37 |
7:53 |
|
| 5/16/2010 |
Run |
Colfax Half |
Race |
13.1 mi |
1:27:23 |
6:41 |
|
| 5/8/2010 |
Run |
Highline Canal Run 5k |
Race |
3.1 mi |
20:11 |
6:35 |
|
| 5/8/2010 |
Run |
Highline Canal Run 10k |
Race |
6.2 mi |
40:28 |
6:30 |
|
| 5/8/2010 |
Run |
Warmup |
Easy |
1.3 mi |
10:51 |
8:25 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:06:03 |
7:04 |
|
| 4/15/2010 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 4/11/2010 |
Run |
Highline to the South |
Med Long |
12.4 mi |
1:40:35 |
8:06 |
|
| 4/4/2010 |
Run |
Highline to the South |
Long |
19.6 mi |
2:28:40 |
7:36 |
|
| 3/23/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
44:06 |
7:21 |
|
| 3/14/2010 |
Run |
Boulder Spring Half |
Race |
13.1 mi |
1:27:44 |
6:42 |
|
| 3/6/2010 |
Run |
Highline to the South |
Easy |
1.0 mi |
9:12 |
9:01 |
|
| 3/6/2010 |
Run |
Highline to the South |
Marathon Pace |
12.0 mi |
1:24:04 |
7:00 |
|
| 3/6/2010 |
Run |
Highline to the South |
Easy |
3.0 mi |
23:50 |
7:56 |
|
| 3/3/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:35 |
8:19 |
|