| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
41:22 |
12:21 |
 |
| 10/6/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
40:19 |
12:03 |
|
| 9/28/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
39:25 |
11:46 |
|
| 9/21/2015 |
Run |
8.3 North |
Long |
8.4 mi |
1:45:33 |
12:36 |
|
| 9/14/2015 |
Run |
7 Mile North |
Long |
7.3 mi |
1:31:03 |
12:29 |
|
| 9/7/2015 |
Run |
Just a Run |
Long |
9.3 mi |
1:55:26 |
12:29 |
|
| 8/31/2015 |
Run |
Just a Run |
Long |
7.2 mi |
1:27:06 |
12:06 |
|
| 8/24/2015 |
Run |
8.3 North |
Long |
8.4 mi |
1:42:33 |
12:15 |
|
| 8/19/2015 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
1:00:14 |
11:35 |
|
| 8/11/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:02:24 |
12:00 |
|
| 8/4/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
50:11 |
12:03 |
|
| 7/29/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:32 |
11:49 |
|
| 7/22/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:01:33 |
11:51 |
|
| 7/21/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
|
|
|
| 7/14/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
48:44 |
11:42 |
|
| 7/7/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
47:47 |
11:28 |
|
| 6/30/2015 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
36:19 |
10:51 |
|
| 6/17/2015 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
35:25 |
10:35 |
|
| 6/10/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
59:20 |
11:25 |
|
| 6/2/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
47:42 |
11:27 |
|
| 5/26/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
48:05 |
11:32 |
|
| 5/19/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
48:27 |
11:38 |
|
| 5/12/2015 |
Run |
Treadmill |
More than easy |
2.6 mi |
30:00 |
11:46 |
|
| 5/5/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
49:22 |
11:51 |
|
| 4/28/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:04:21 |
12:23 |
|
| 4/22/2015 |
Run |
Just a Run |
Easy |
4.9 mi |
1:01:13 |
12:30 |
|
| 4/7/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
51:48 |
12:26 |
|
| 3/31/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
50:48 |
12:11 |
|
| 3/25/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
52:12 |
12:32 |
|
| 3/18/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
41:58 |
12:32 |
|
| 3/10/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
42:46 |
12:46 |
|
| 3/2/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
32:19 |
12:56 |
|
| 2/26/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 8/28/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
32:00 |
15:15 |
|
| 8/19/2014 |
Run |
Just a Run |
Slow (not easy) |
6.6 mi |
1:20:35 |
12:14 |
|
| 8/14/2014 |
Run |
Just a Run |
Long for now |
7.1 mi |
1:23:52 |
11:49 |
|
| 8/5/2014 |
Run |
Just a Run |
Easy |
4.3 mi |
50:38 |
11:55 |
|
| 7/30/2014 |
Run |
Treadmill |
More than easy |
3.2 mi |
35:00 |
10:53 |
|
| 7/22/2014 |
Run |
5 Mile Loop North |
Easy |
5.3 mi |
1:03:08 |
11:55 |
|
| 7/2/2014 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
39:50 |
11:54 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:59 |
|
| 6/20/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:15 |
11:26 |
|
| 6/12/2014 |
Run |
Just a Run |
Slow (not easy) |
4.2 mi |
51:41 |
12:28 |
|
| 6/3/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
58:20 |
11:14 |
|
| 5/27/2014 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
58:11 |
11:12 |
|
| 5/21/2014 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
47:42 |
11:39 |
|
| 5/14/2014 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
34:56 |
10:26 |
|
| 4/22/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:00:25 |
11:38 |
|
| 4/4/2014 |
Run |
Just a Run |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 2/5/2014 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
48:44 |
11:54 |
|
| 1/31/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
37:53 |
11:19 |
|
| 1/19/2014 |
Run |
half marathon |
Race |
13.2 mi |
2:34:57 |
11:47 |
|
| 1/17/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
37:41 |
11:15 |
|
| 1/14/2014 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
57:44 |
11:07 |
|
| 1/10/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
58:36 |
11:17 |
|
| 1/8/2014 |
Run |
Just a Run |
Long |
9.9 mi |
1:58:22 |
11:59 |
|
| 1/1/2014 |
Run |
1 Mile Race |
Race |
1.0 mi |
10:07 |
10:07 |
|
| 12/31/2013 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
34:45 |
10:23 |
|
| 12/23/2013 |
Run |
Just a Run |
Long |
11.6 mi |
2:13:31 |
11:33 |
|
| 12/17/2013 |
Run |
Cabnet Factory loop |
Moderate Fartlek |
4.1 mi |
45:35 |
11:08 |
|
| 12/4/2013 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:08 |
11:23 |
|
| 11/26/2013 |
Run |
5 Mile Loop North |
Moderate Fartlek |
5.2 mi |
57:15 |
11:01 |
|
| 11/14/2013 |
Run |
5 Mile Loop North |
Tempo sort of |
5.2 mi |
55:27 |
10:40 |
|
| 11/7/2013 |
Run |
Treadmill |
Tempo sort of |
3.2 mi |
33:00 |
10:25 |
|
| 10/25/2013 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:34 |
10:55 |
|
| 10/23/2013 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
58:04 |
11:10 |
|
| 10/18/2013 |
Run |
Just a Run |
More than easy |
2.9 mi |
29:40 |
10:19 |
|
| 10/15/2013 |
Run |
Cabnet Factory loop |
More than easy |
4.1 mi |
43:09 |
10:32 |
|
| 10/11/2013 |
Run |
Coffee place and back |
Easy |
2.5 mi |
26:53 |
10:56 |
|
| 10/10/2013 |
Run |
Anytime Fitness |
Easy |
2.7 mi |
30:00 |
10:57 |
|