| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2010 |
Run |
1 Mile Race |
Fartlek |
1.0 mi |
9:00 |
9:00 |
 |
| 8/5/2010 |
Run |
Bush Park |
Race |
3.0 km |
18:02 |
9:41 |
|
| 8/4/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
26:45 |
10:53 |
|
| 7/28/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:24 |
10:35 |
|
| 7/19/2010 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
43:30 |
9:51 |
|
| 7/16/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 7/15/2010 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:30 |
10:22 |
|
| 7/12/2010 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
34:22 |
10:16 |
|
| 7/5/2010 |
Run |
Trailer Werks and back |
Moderate Fartlek |
3.4 mi |
32:46 |
9:47 |
|
| 7/2/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:51 |
10:18 |
|
| 6/28/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:25 |
10:20 |
|
| 6/21/2010 |
Run |
Short Course |
Easy |
2.2 mi |
23:19 |
10:31 |
|
| 6/19/2010 |
Run |
6 Mile Loop North |
Long |
6.8 mi |
1:10:06 |
10:24 |
|
| 6/15/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:21 |
9:54 |
|
| 6/11/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:24 |
9:56 |
|
| 6/5/2010 |
Run |
Star Duster Route |
Long for now |
4.7 mi |
49:11 |
10:28 |
|
| 6/1/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:07 |
9:58 |
|
| 5/14/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:10 |
10:14 |
|
| 5/9/2010 |
Run |
5 Mile Loop North |
Long |
5.2 mi |
56:32 |
10:53 |
|
| 5/5/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:18 |
10:18 |
|
| 5/1/2010 |
Run |
5 mile South |
Long for now |
5.2 mi |
55:00 |
10:39 |
|
| 4/28/2010 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:48 |
10:30 |
|
| 4/23/2010 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:29 |
10:22 |
|
| 4/18/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:37 |
10:31 |
|
| 4/15/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:16 |
9:52 |
|
| 4/12/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:51 |
10:07 |
|
| 4/6/2010 |
Run |
Short Course |
Easy |
2.2 mi |
21:48 |
9:50 |
|
| 3/26/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:27 |
10:07 |
|
| 3/22/2010 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
24:57 |
10:09 |
|
| 3/19/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:36 |
10:00 |
|
| 3/8/2010 |
Run |
Short Course |
Slow (not easy) |
2.2 mi |
22:23 |
10:05 |
|
| 3/4/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:49 |
9:48 |
|
| 3/2/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 2/19/2010 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:48 |
10:05 |
|
| 2/16/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:59 |
9:51 |
|
| 2/7/2010 |
Run |
5 mile South |
Long for now |
5.2 mi |
56:44 |
10:59 |
|
| 2/5/2010 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
33:35 |
10:04 |
|
| 2/4/2010 |
Run |
Short Course |
Easy |
2.2 mi |
22:27 |
10:07 |
|
| 1/24/2010 |
Run |
Short Course |
Easy |
2.2 mi |
21:56 |
9:53 |
|
| 1/22/2010 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
27:01 |
10:59 |
|
| 1/7/2010 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:41 |
10:04 |
|
| 12/30/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:23 |
9:55 |
|
| 12/17/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
26:39 |
10:50 |
|
| 12/12/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:52 |
10:31 |
|
| 12/4/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:56 |
10:33 |
|
| 12/1/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
26:03 |
10:36 |
|
| 11/30/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
27:20 |
11:07 |
|
| 11/29/2009 |
Run |
Star Duster Route |
Long for now |
4.7 mi |
48:40 |
10:22 |
|
| 11/21/2009 |
Run |
Star Duster Route |
Long for now |
4.7 mi |
49:57 |
10:38 |
|
| 11/14/2009 |
Run |
Star Duster Route |
Long for now |
4.7 mi |
49:48 |
10:36 |
|
| 11/10/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:41 |
10:27 |
|
| 11/8/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:22 |
10:34 |
|
| 11/3/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
35:26 |
10:35 |
|
| 10/29/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:15 |
10:16 |
|
| 10/25/2009 |
Run |
Star Duster Route |
Long for now |
4.6 mi |
47:53 |
10:26 |
|
| 10/21/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:33 |
10:24 |
|
| 10/18/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
34:56 |
10:26 |
|
| 10/15/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
25:57 |
10:33 |
|
| 10/11/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:55 |
10:08 |
|
| 9/28/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
26:19 |
10:42 |
|
| 9/19/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:28 |
10:22 |
|
| 9/12/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
27:09 |
11:03 |
|
| 9/1/2009 |
Run |
Short Course |
Slow (not easy) |
1.6 mi |
17:23 |
11:01 |
|
| 8/28/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:21 |
10:19 |
|
| 8/24/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
25:57 |
10:33 |
|
| 8/21/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:31 |
9:58 |
|
| 8/14/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
32:34 |
9:44 |
|
| 8/9/2009 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.3 mi |
45:11 |
10:31 |
|
| 8/6/2009 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
32:50 |
9:49 |
|
| 7/26/2009 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
41:21 |
9:58 |
|
| 7/21/2009 |
Run |
Treadmill |
Slow (not easy) |
2.5 mi |
25:00 |
9:58 |
|
| 7/16/2009 |
Run |
Treadmill |
Slow (not easy) |
2.2 mi |
22:00 |
9:55 |
|
| 7/15/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:56 |
10:09 |
|
| 7/12/2009 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
31:48 |
9:30 |
|
| 7/9/2009 |
Run |
Coffee place and back |
Easy |
2.5 mi |
24:30 |
9:58 |
|
| 6/30/2009 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
33:01 |
9:52 |
|
| 6/24/2009 |
Run |
Coffee place and back |
Tempo sort of |
2.5 mi |
22:50 |
9:17 |
|
| 6/23/2009 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
32:07 |
9:36 |
|
| 6/20/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
33:16 |
9:56 |
|
| 1/4/2009 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
33:01 |
9:54 |
|
| 11/30/2008 |
Run |
Abby's Driveway |
Easy |
6.6 mi |
1:05:11 |
9:57 |
|
| 11/27/2008 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
31:19 |
9:23 |
|
| 11/26/2008 |
Run |
Short Course [2] |
Easy |
2.2 mi |
19:55 |
8:59 |
|
| 11/25/2008 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
31:45 |
9:31 |
|
| 11/22/2008 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
32:52 |
9:51 |
|
| 11/17/2008 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
33:03 |
9:54 |
|
| 11/16/2008 |
Run |
Short Course |
Easy |
2.2 mi |
21:26 |
9:40 |
|
| 11/15/2008 |
Run |
Short Course |
Easy |
2.2 mi |
21:11 |
9:33 |
|
| 11/6/2008 |
Run |
Short Course |
Easy |
2.2 mi |
20:54 |
9:25 |
|
| 11/2/2008 |
Run |
Short Course |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 11/1/2008 |
Run |
Short Course |
Easy |
2.2 mi |
20:47 |
9:22 |
|
| 10/29/2008 |
Run |
Short Course |
Easy |
2.2 mi |
19:49 |
8:56 |
|
| 10/26/2008 |
Run |
Short Course |
Easy |
2.2 mi |
19:48 |
8:56 |
|
|