| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/23/2012 |
Run |
WOU Track |
Interval |
1.0 mi |
|
|
 |
| 4/30/2012 |
Run |
WOU Track |
Interval |
1.3 mi |
|
|
|
| 5/20/2012 |
Run |
Just a Run |
More than easy |
0.5 mi |
|
|
|
| 6/10/2012 |
Run |
Just a Run |
More than easy |
0.5 mi |
|
|
|
| 5/11/2013 |
Run |
Just a Run |
More than easy |
0.3 mi |
2:39 |
10:12 |
|
| 6/5/2012 |
Run |
WOU Track |
Interval |
0.5 mi |
4:23 |
8:46 |
|
| 5/27/2012 |
Run |
Just a Run |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 6/17/2012 |
Run |
Just a Run |
Tempo sort of |
0.5 mi |
5:09 |
10:18 |
|
| 6/9/2012 |
Run |
Just a Run |
More than easy |
0.5 mi |
5:30 |
11:00 |
|
| 4/27/2012 |
Run |
WOU Track |
Interval |
0.6 mi |
6:05 |
10:30 |
|
| 6/12/2013 |
Run |
1 Mile Race |
Tempo |
1.0 mi |
9:05 |
9:05 |
|
| 5/21/2012 |
Run |
Anytime Fitness |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 5/23/2012 |
Run |
Anytime Fitness |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 5/15/2012 |
Run |
WOU Track |
More than easy |
1.0 mi |
11:30 |
11:30 |
|
| 5/12/2012 |
Run |
City Hall |
More than easy |
1.3 mi |
13:27 |
10:36 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
10:52 |
|
| 3/5/2013 |
Run |
Anytime Fitness |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 4/27/2012 |
Run |
Anytime Fitness |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/3/2013 |
Run |
Just a Run |
Slow (not easy) |
2.0 mi |
24:27 |
12:14 |
|
| 5/18/2012 |
Run |
Coffee place and back |
More than easy |
2.5 mi |
26:28 |
10:46 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:36 |
|
| 6/21/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
28:05 |
10:34 |
|
| 3/15/2013 |
Run |
Just a Run |
Easy |
2.6 mi |
29:56 |
11:23 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 4/22/2013 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
34:26 |
10:17 |
|
| 4/15/2013 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
34:27 |
10:18 |
|
| 5/13/2013 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
34:30 |
10:18 |
|
| 5/20/2013 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
34:44 |
10:23 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:29 |
|
| 7/17/2014 |
Run |
To Any Time Fitness and back behind the stores |
Easy |
3.1 mi |
35:04 |
11:19 |
|
| 4/8/2013 |
Run |
Just a Run |
Easy |
3.2 mi |
35:17 |
11:04 |
|
| 9/14/2012 |
Run |
Just a Run |
Easy |
3.1 mi |
35:59 |
11:35 |
|
| 5/27/2013 |
Run |
Just a Run |
More than easy |
3.3 mi |
36:13 |
11:05 |
|
| 6/1/2012 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
36:21 |
10:52 |
|
| 3/25/2013 |
Run |
Trailer Werks and back |
More than easy |
3.2 mi |
36:28 |
11:24 |
|
| 5/6/2013 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:42 |
10:58 |
|
| 4/1/2013 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:48 |
11:00 |
|
| 8/1/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:28 |
11:29 |
|
| 6/10/2013 |
Run |
Just a Run |
Tempo sort of |
3.7 mi |
40:00 |
10:56 |
|
| 6/3/2013 |
Run |
Just a Run |
More than easy |
3.7 mi |
40:28 |
11:00 |
|
| 10/23/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.1 mi |
41:16 |
10:04 |
|
| 9/25/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
42:37 |
9:39 |
|
| 9/20/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
43:17 |
9:48 |
|
| 9/3/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.4 mi |
44:06 |
9:59 |
|
| 6/17/2013 |
Run |
Just a Run |
Easy |
3.9 mi |
44:25 |
11:33 |
|
| 7/13/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:48 |
10:09 |
|
| 6/24/2013 |
Run |
Just a Run |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/7/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
46:11 |
10:27 |
|
| 6/14/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
46:54 |
10:37 |
|
| 4/24/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
47:32 |
10:46 |
|
| 5/29/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
47:58 |
10:52 |
|
| 7/1/2013 |
Run |
Just a Run |
Slow (not easy) |
4.0 mi |
49:27 |
12:22 |
|
| 7/8/2013 |
Run |
Just a Run |
Easy |
4.3 mi |
50:04 |
11:39 |
|
| 7/15/2013 |
Run |
Just a Run |
Slow (not easy) |
4.5 mi |
52:43 |
11:47 |
|
| 6/25/2014 |
Run |
Just a Run |
Easy |
4.6 mi |
54:17 |
11:49 |
|