| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/25/2012 |
Run |
Anytime Fitness |
Tempo |
1.0 mi |
9:45 |
9:45 |
 |
| 3/11/2014 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 10/21/2013 |
Run |
Anytime Fitness |
Tempo sort of |
1.1 mi |
11:00 |
9:39 |
|
| 5/8/2015 |
Run |
WOU Track |
Tempo sort of |
1.3 mi |
14:56 |
11:46 |
|
| 6/28/2012 |
Run |
Just a Run |
Easy |
1.4 mi |
15:58 |
11:20 |
|
| 12/19/2012 |
Run |
Just a Run |
Easy |
1.8 mi |
21:32 |
11:58 |
|
| 10/31/2013 |
Run |
Treadmill |
More than easy |
2.1 mi |
21:01 |
10:01 |
|
| 7/3/2015 |
Run |
Just a Run |
Easy |
2.5 mi |
28:16 |
11:27 |
|
| 4/1/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:52 |
11:57 |
|
| 4/8/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
30:14 |
12:06 |
|
| 4/16/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:30 |
11:48 |
|
| 5/1/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/15/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
28:17 |
11:19 |
|
| 5/22/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
28:15 |
11:18 |
|
| 6/19/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
26:03 |
10:26 |
|
| 10/9/2013 |
Run |
Anytime Fitness |
Easy |
2.5 mi |
28:00 |
11:02 |
|
| 4/29/2013 |
Run |
Just a Run |
Easy |
2.6 mi |
29:41 |
11:25 |
|
| 3/20/2013 |
Run |
Just a Run |
Easy |
2.6 mi |
29:46 |
11:20 |
|
| 3/27/2013 |
Run |
Just a Run |
More than easy |
2.6 mi |
29:46 |
11:20 |
|
| 4/3/2013 |
Run |
Just a Run |
More than easy |
2.7 mi |
28:14 |
10:37 |
|
| 5/8/2013 |
Run |
Just a Run |
Tempo sort of |
2.7 mi |
27:21 |
10:17 |
|
| 5/15/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
27:43 |
10:26 |
|
| 5/29/2013 |
Run |
2.66 Neighborhood run |
Slow (not easy) |
2.7 mi |
28:09 |
10:35 |
|
| 6/5/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
27:55 |
10:30 |
|
| 12/24/2012 |
Run |
Just a Run |
Easy |
2.7 mi |
32:40 |
12:06 |
|
| 1/9/2013 |
Run |
Anytime Fitness |
Easy |
2.8 mi |
31:00 |
11:10 |
|
| 4/10/2013 |
Run |
Just a Run |
More than easy |
2.8 mi |
31:07 |
11:07 |
|
| 5/30/2014 |
Run |
Just a Run |
Easy |
3.1 mi |
36:06 |
11:39 |
|
| 7/21/2014 |
Run |
To Any Time Fitness and back behind the stores |
Easy |
3.1 mi |
35:05 |
11:20 |
|
| 12/18/2012 |
Run |
Just a Run |
Easy |
3.2 mi |
38:27 |
12:08 |
|
| 12/14/2012 |
Run |
Just a Run |
Easy |
3.2 mi |
39:09 |
12:15 |
|
| 8/1/2012 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
33:19 |
9:57 |
|
| 11/5/2013 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
35:42 |
10:40 |
|
| 11/15/2013 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
34:03 |
10:10 |
|
| 6/18/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:14 |
11:25 |
|
| 3/26/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
40:45 |
12:10 |
|
| 5/28/2015 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
37:47 |
11:17 |
|
| 8/6/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:59 |
11:39 |
|
| 6/26/2013 |
Run |
Just a Run |
More than easy |
3.5 mi |
38:06 |
10:59 |
|
| 10/17/2012 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
42:56 |
10:29 |
|
| 4/14/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
49:57 |
11:59 |
|
| 4/23/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
50:30 |
12:07 |
|
| 6/4/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
47:29 |
11:24 |
|
| 6/11/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
45:59 |
11:02 |
|
| 7/16/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
48:41 |
11:41 |
|
| 7/23/2015 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.2 mi |
49:17 |
11:50 |
|
| 6/20/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
44:29 |
10:04 |
|
| 6/29/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:55 |
10:10 |
|
| 7/29/2012 |
Run |
Cabnet Factory loop |
Moderate Fartlek |
4.4 mi |
44:40 |
10:07 |
|
| 8/7/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
47:12 |
10:41 |
|
| 8/22/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:23 |
10:17 |
|
| 9/5/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
46:17 |
10:29 |
|
| 9/6/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.4 mi |
43:38 |
9:53 |
|
| 9/18/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
46:23 |
10:30 |
|
| 9/28/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
44:56 |
10:10 |
|
| 10/1/2012 |
Run |
Cabnet Factory loop |
Easy |
4.4 mi |
45:06 |
10:13 |
|
| 10/5/2012 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.4 mi |
40:38 |
9:12 |
|
| 7/17/2012 |
Run |
Just a Run |
Slow (not easy) |
4.8 mi |
59:02 |
12:25 |
|
| 7/5/2012 |
Run |
5 mile South |
Easy |
5.2 mi |
58:12 |
11:16 |
|
| 6/12/2012 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
1:01:45 |
11:53 |
|
| 7/10/2012 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
59:16 |
11:24 |
|
| 8/14/2012 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
57:50 |
11:08 |
|
| 8/28/2012 |
Run |
5 Mile Loop North |
Slow (not easy) |
5.2 mi |
1:02:29 |
12:01 |
|
| 9/11/2013 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
57:34 |
11:05 |
|
| 9/18/2013 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
55:49 |
10:45 |
|
| 9/25/2013 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
54:26 |
10:29 |
|
| 11/20/2013 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:00:45 |
11:41 |
|
| 12/27/2013 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
58:23 |
11:14 |
|
| 1/13/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
59:19 |
11:25 |
|
| 5/2/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
57:59 |
11:10 |
|
| 8/4/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:02:41 |
12:04 |
|
| 3/30/2015 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
1:07:20 |
12:57 |
|
| 9/3/2015 |
Run |
5 Mile Loop North |
Easy |
5.3 mi |
1:04:12 |
12:02 |
|
| 6/20/2013 |
Run |
Just a Run |
Long for now |
5.7 mi |
1:07:33 |
11:49 |
|
| 4/28/2014 |
Run |
Just a Run |
Easy |
6.1 mi |
1:12:58 |
11:58 |
|
| 8/12/2014 |
Run |
Just a Run |
Long for now |
7.0 mi |
1:23:22 |
11:55 |
|
| 4/13/2015 |
Run |
Just a Run |
Long |
7.1 mi |
1:32:33 |
13:03 |
|
| 7/9/2013 |
Run |
Just a Run |
Long |
9.7 mi |
2:02:59 |
12:41 |
|
| 10/2/2012 |
Run |
Just a Run |
Long |
10.5 mi |
1:59:31 |
11:26 |
|