| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2009 |
Run |
Stapleton Rd |
Moderate Fartlek |
4.3 mi |
43:07 |
9:58 |
 |
| 5/19/2009 |
Run |
Stapleton Rd |
Slow (not easy) |
4.3 mi |
45:14 |
10:27 |
|
| 5/16/2009 |
Run |
Abby's Driveway |
Long for now |
6.6 mi |
1:08:49 |
10:30 |
|
| 5/15/2009 |
Run |
Buena Vista Turn |
Moderate Fartlek |
3.3 mi |
33:14 |
9:58 |
|
| 5/13/2009 |
Run |
Short Course |
Tempo sort of |
2.2 mi |
20:56 |
9:26 |
|
| 5/10/2009 |
Run |
Stapleton Rd |
Easy |
4.3 mi |
44:21 |
10:15 |
|
| 4/15/2009 |
Run |
Short Course |
Easy |
2.4 mi |
|
|
|
| 4/12/2009 |
Run |
Short Course |
Easy |
2.2 mi |
22:34 |
10:10 |
|
| 4/11/2009 |
Run |
Stapleton Rd |
Easy |
4.3 mi |
46:39 |
10:47 |
|
| 4/4/2009 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
36:17 |
10:52 |
|
| 4/2/2009 |
Run |
Short Course |
Easy |
2.2 mi |
23:45 |
10:42 |
|
| 4/1/2009 |
Run |
Short Course |
Easy |
2.0 mi |
22:29 |
11:08 |
|
| 1/5/2009 |
Run |
Short Course |
Easy |
2.2 mi |
22:37 |
10:12 |
|
| 1/1/2009 |
Run |
Short Course |
Easy |
2.2 mi |
20:50 |
9:24 |
|
| 12/8/2008 |
Run |
Short Course [2] |
Tempo |
2.2 mi |
19:00 |
8:34 |
|
| 12/7/2008 |
Run |
5 mile South |
Fartlek |
5.2 mi |
46:40 |
9:02 |
|
| 12/5/2008 |
Run |
Stapleton Rd |
Tempo |
4.3 mi |
38:43 |
8:57 |
|
| 12/4/2008 |
Run |
Buena Vista Turn |
Tempo |
3.3 mi |
30:45 |
9:13 |
|
| 11/29/2008 |
Run |
5 mile South |
Easy |
5.2 mi |
47:53 |
9:16 |
|
| 11/24/2008 |
Run |
Buena Vista Turn |
Easy |
3.3 mi |
32:30 |
9:44 |
|
| 11/9/2008 |
Run |
Short Course |
Easy |
1.0 mi |
|
|
|
| 10/30/2008 |
Run |
Short Course |
Easy |
2.2 mi |
20:03 |
9:02 |
|
| 10/27/2008 |
Run |
Short Course |
Easy |
2.2 mi |
19:37 |
8:51 |
|
|