| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:31 |
11:49 |
 |
| 9/24/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
40:38 |
12:08 |
|
| 9/17/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
40:20 |
12:03 |
|
| 9/16/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
39:22 |
11:46 |
|
| 6/24/2015 |
Run |
2,5 City Hall Coffee Place |
Slow (not easy) |
2.5 mi |
28:14 |
11:18 |
|
| 6/3/2015 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
38:03 |
11:22 |
|
| 5/20/2015 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
37:55 |
11:20 |
|
| 5/6/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:17 |
11:43 |
|
| 4/9/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
41:31 |
12:24 |
|
| 3/27/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:16 |
12:07 |
|
| 3/19/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 3/13/2015 |
Run |
Just a Run |
Easy |
1.2 mi |
14:20 |
11:40 |
|
| 3/5/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
31:10 |
12:28 |
|
| 3/3/2015 |
Run |
Just a Run |
Easy |
2.7 mi |
35:08 |
13:01 |
|
| 2/27/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
32:27 |
12:59 |
|
| 2/24/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
31:55 |
12:46 |
|
| 2/23/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
32:16 |
12:55 |
|
| 2/13/2015 |
Run |
Anytime Fitness |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 8/18/2014 |
Run |
Anytime Fitness |
Tempo sort of |
3.3 mi |
35:00 |
10:47 |
|
| 8/11/2014 |
Run |
Treadmill |
Tempo sort of |
3.3 mi |
35:00 |
10:41 |
|
| 8/8/2014 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
36:57 |
11:02 |
|
| 8/7/2014 |
Run |
Just a Run |
Easy |
5.8 mi |
1:09:13 |
11:57 |
|
| 7/1/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:58 |
11:38 |
|
| 6/23/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
39:19 |
11:45 |
|
| 6/16/2014 |
Run |
Just a Run |
Easy |
2.8 mi |
32:48 |
11:43 |
|
| 6/10/2014 |
Run |
5 Mile Loop North |
Slow (not easy) |
5.2 mi |
1:02:11 |
11:58 |
|
| 6/2/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
58:37 |
11:17 |
|
| 5/26/2014 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
49:32 |
11:48 |
|
| 5/20/2014 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.1 mi |
46:07 |
11:15 |
|
| 5/19/2014 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
46:21 |
11:19 |
|
| 5/15/2014 |
Run |
Cabnet Factory loop |
Slow (not easy) |
4.1 mi |
47:31 |
11:36 |
|
| 5/12/2014 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
46:05 |
11:15 |
|
| 5/7/2014 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
44:32 |
10:52 |
|
| 5/5/2014 |
Run |
7 Mile North |
Long |
7.3 mi |
1:21:59 |
11:14 |
|
| 4/25/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:07 |
10:47 |
|
| 4/10/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:56 |
11:02 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
10:49 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:18 |
|