| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2005 |
Run |
Fifth Third Riverbank Run 5K |
Race |
3.1 mi |
23:45 |
7:40 |
 |
| 5/10/2008 |
Run |
Fifth Third Riverbank Run 10K |
Race |
6.2 mi |
51:59 |
8:24 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 1/6/2009 |
Run |
|
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 1/9/2009 |
Run |
|
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 1/10/2009 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/13/2009 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/14/2009 |
Run |
|
Tempo |
1.0 mi |
7:02 |
7:02 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/21/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/22/2009 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 1/23/2009 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
5.0 mi |
43:18 |
8:40 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 1/27/2009 |
Run |
Village of Saranac |
Easy |
2.5 mi |
21:46 |
8:43 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 1/29/2009 |
Run |
Village of Saranac |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 1/30/2009 |
Run |
Village of Saranac |
Easy |
2.9 mi |
26:21 |
9:00 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 2/3/2009 |
Run |
Village of Saranac |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/5/2009 |
Run |
Village of Saranac |
Easy |
2.5 mi |
22:11 |
8:51 |
|
| 2/6/2009 |
Run |
Village of Saranac |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 2/8/2009 |
Run |
Village of Saranac |
Tempo |
3.4 mi |
28:17 |
8:20 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 2/11/2009 |
Run |
Village of Saranac |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 2/13/2009 |
Run |
Around Lowell |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/17/2009 |
Run |
Village of Saranac |
Easy |
5.2 mi |
46:00 |
8:53 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 2/23/2009 |
Run |
Village of Saranac |
Easy |
6.3 mi |
57:59 |
9:11 |
|
| 2/24/2009 |
Run |
Village of Saranac |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 2/25/2009 |
Run |
Village of Saranac |
Easy |
4.2 mi |
35:38 |
8:36 |
|
| 2/26/2009 |
Run |
Village of Saranac |
Easy |
7.3 mi |
1:02:52 |
8:34 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 3/3/2009 |
Run |
Village of Saranac |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 3/4/2009 |
Run |
Village of Saranac |
Tempo |
3.0 mi |
25:20 |
8:25 |
|
| 3/5/2009 |
Run |
Village of Saranac |
Easy |
6.3 mi |
54:25 |
8:40 |
|
| 3/6/2009 |
Run |
Village of Saranac |
Fartlek |
3.0 mi |
24:44 |
8:10 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 3/11/2009 |
Run |
Village of Saranac |
Easy |
2.9 mi |
25:52 |
8:50 |
|
| 3/13/2009 |
Run |
Village of Saranac |
Easy |
8.4 mi |
1:18:27 |
9:20 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 3/16/2009 |
Run |
Outskirts of Saranac |
Easy |
10.0 mi |
1:29:21 |
8:54 |
|
| 3/17/2009 |
Run |
Saranac to Lowell and Back |
Easy |
11.0 mi |
1:37:10 |
8:50 |
|
| 3/17/2009 |
Run |
Saranac to Lowell and Back |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 3/23/2009 |
Run |
Outskirts of Saranac |
Easy |
8.6 mi |
1:15:25 |
8:45 |
|
| 3/24/2009 |
Run |
Village of Saranac |
Tempo |
2.8 mi |
22:14 |
7:57 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
29:27 |
9:04 |
|
| 3/26/2009 |
Run |
Outskirts of Saranac |
Easy |
11.5 mi |
1:42:02 |
8:53 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 4/2/2009 |
Run |
Saranac to Ionia and Back |
Easy |
13.0 mi |
1:57:45 |
9:03 |
|
| 4/3/2009 |
Run |
Village of Saranac |
Tempo |
2.5 mi |
19:55 |
7:58 |
|
| 4/4/2009 |
Run |
Village of Saranac |
Tempo |
5.1 mi |
43:02 |
8:25 |
|
| 4/6/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:40 |
8:20 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
15:26 |
8:50 |
|
| 4/10/2009 |
Run |
Village of Saranac |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 4/11/2009 |
Run |
Outskirts of Saranac |
Easy |
9.2 mi |
1:17:39 |
8:29 |
|
| 4/12/2009 |
Run |
Outskirts of Saranac |
Easy |
9.6 mi |
1:23:03 |
8:40 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 4/19/2009 |
Run |
Outskirts of Saranac-Morrison Lake :) |
Easy |
14.1 mi |
2:06:41 |
8:59 |
|
| 4/20/2009 |
Weights |
|
|
|
|
|
|
| 4/21/2009 |
Run |
Village of Saranac |
Tempo |
4.0 mi |
32:06 |
8:00 |
|
| 4/22/2009 |
Run |
Village of Saranac |
Easy |
4.1 mi |
36:17 |
8:52 |
|
| 4/23/2009 |
Run |
Lowell-Ada & Back |
Easy |
12.0 mi |
1:44:08 |
8:40 |
|
| 4/24/2009 |
Weights |
|
|
|
|
|
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 4/26/2009 |
Run |
Outskirts of Saranac |
Easy |
5.0 mi |
42:36 |
8:30 |
|
| 4/27/2009 |
Weights |
|
|
|
|
|
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 4/29/2009 |
Run |
Outskirts of Saranac-Morrison Lake :) |
Easy |
9.1 mi |
1:19:48 |
8:46 |
|
| 5/1/2009 |
Run |
Village of Saranac |
Tempo |
3.0 mi |
22:52 |
7:36 |
|
| 5/2/2009 |
Run |
Village of Saranac |
Easy |
5.1 mi |
44:01 |
8:42 |
|
| 5/4/2009 |
Weights |
|
|
|
|
|
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 5/6/2009 |
Weights |
|
|
|
|
|
|
| 5/7/2009 |
Run |
Ionia Rivertrail |
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 5/9/2009 |
Run |
Fifth Third Riverbank Run 25k |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 5/9/2009 |
Run |
Fifth Third Riverbank Run 25k |
Race |
15.5 mi |
2:13:29 |
8:37 |
|
| 5/11/2009 |
Run |
Village of Saranac |
Easy |
1.9 mi |
17:59 |
9:34 |
|
| 5/13/2009 |
Weights |
|
|
|
|
|
|