| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2012 |
Run |
Ionia |
Easy |
1.8 mi |
16:09 |
9:05 |
 |
| 1/27/2012 |
Run |
Ionia |
Easy |
2.1 mi |
19:18 |
9:14 |
|
| 1/10/2012 |
Run |
Ionia |
Easy |
4.5 mi |
41:51 |
9:15 |
|
| 1/6/2012 |
Run |
Ionia |
Easy |
3.2 mi |
29:15 |
9:11 |
|
| 12/23/2011 |
Run |
Ionia |
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 12/15/2011 |
Run |
Ionia |
Easy |
2.7 mi |
24:07 |
8:52 |
|
| 12/12/2011 |
Run |
Ionia |
Easy |
3.0 mi |
26:47 |
8:49 |
|
| 12/11/2011 |
Run |
Ionia |
Easy |
3.8 mi |
33:28 |
8:53 |
|
| 12/10/2011 |
Run |
Ionia |
Easy |
3.0 mi |
25:47 |
8:33 |
|
| 12/9/2011 |
Run |
Ionia |
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 12/8/2011 |
Run |
Ionia |
Easy |
4.0 mi |
35:10 |
8:44 |
|
| 12/7/2011 |
Run |
Ionia |
Easy |
3.0 mi |
25:58 |
8:38 |
|
| 12/6/2011 |
Run |
Ionia |
Easy |
3.0 mi |
27:06 |
8:59 |
|
| 12/3/2011 |
Run |
Ionia |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 12/2/2011 |
Run |
Ionia |
Easy |
2.1 mi |
23:05 |
11:03 |
|
| 12/2/2011 |
Run |
Ionia |
Easy |
3.6 mi |
24:25 |
6:43 |
|
| 12/1/2011 |
Run |
Ionia |
Easy |
2.8 mi |
24:20 |
8:51 |
|
| 11/29/2011 |
Run |
Ionia |
Easy |
3.1 mi |
27:22 |
8:59 |
|
| 11/28/2011 |
Run |
Ionia |
Easy |
3.0 mi |
28:25 |
9:27 |
|
| 11/22/2011 |
Run |
Ionia |
Easy |
2.1 mi |
19:15 |
9:18 |
|
| 11/18/2011 |
Run |
Ionia |
Easy |
2.0 mi |
18:08 |
9:02 |
|
| 11/17/2011 |
Run |
Ionia |
Easy |
3.3 mi |
29:52 |
9:10 |
|
| 11/16/2011 |
Run |
Ionia |
Easy |
2.2 mi |
19:38 |
9:03 |
|
| 11/14/2011 |
Run |
Ionia |
Easy |
2.0 mi |
18:02 |
9:02 |
|
| 11/11/2011 |
Run |
Ionia |
Easy |
2.5 mi |
22:03 |
8:58 |
|
| 11/9/2011 |
Run |
Ionia |
Easy |
1.8 mi |
15:46 |
8:43 |
|
| 11/3/2011 |
Run |
Ionia |
Easy |
2.8 mi |
25:33 |
9:18 |
|
| 11/1/2011 |
Run |
Ionia |
Easy |
1.0 mi |
9:17 |
9:12 |
|
| 10/17/2011 |
Run |
Ionia |
Easy |
3.0 mi |
26:37 |
8:51 |
|
| 10/14/2011 |
Run |
Ionia |
Easy |
3.0 mi |
28:02 |
9:17 |
|
| 10/14/2011 |
Run |
Ionia |
Easy |
|
0:02 |
|
|
| 10/6/2011 |
Run |
Ionia |
Easy |
2.1 mi |
19:06 |
9:04 |
|
| 10/4/2011 |
Run |
Ionia |
Easy |
3.1 mi |
27:17 |
8:57 |
|
| 10/3/2011 |
Run |
Ionia |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 9/20/2011 |
Run |
Ionia |
Easy |
3.7 mi |
32:34 |
8:44 |
|
| 9/19/2011 |
Run |
Ionia |
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 9/6/2011 |
Run |
Ionia |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 9/5/2011 |
Run |
Ionia |
Easy |
4.1 mi |
35:08 |
8:40 |
|
| 8/30/2011 |
Run |
Outskirts of Saranac |
Easy |
1.3 mi |
10:31 |
8:13 |
|
| 8/29/2011 |
Run |
Outskirts of Saranac |
Easy |
3.4 mi |
31:31 |
9:12 |
|
| 8/28/2011 |
Run |
Ionia |
Easy |
4.1 mi |
34:02 |
8:25 |
|
| 8/24/2011 |
Run |
Ionia |
Easy |
2.4 mi |
22:07 |
9:09 |
|
| 8/8/2011 |
Run |
Ionia |
Easy |
2.1 mi |
18:56 |
9:12 |
|
| 7/1/2011 |
Run |
Ionia |
Easy |
5.1 mi |
49:28 |
9:47 |
|
| 7/1/2011 |
Run |
Outskirts of Saranac |
Easy |
|
0:01 |
|
|
| 6/29/2011 |
Run |
Outskirts of Saranac |
Easy |
2.4 mi |
20:49 |
8:48 |
|
| 6/28/2011 |
Run |
Outskirts of Saranac |
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 6/14/2011 |
Run |
Outskirts of Saranac |
Easy |
2.4 mi |
21:24 |
8:51 |
|
| 6/9/2011 |
Run |
Outskirts of Saranac |
Easy |
2.0 mi |
18:32 |
9:14 |
|
| 6/5/2011 |
Run |
Outskirts of Saranac |
Easy |
2.4 mi |
21:58 |
9:10 |
|
| 5/30/2011 |
Run |
Ionia |
Easy |
2.3 mi |
19:04 |
8:29 |
|
| 5/24/2011 |
Run |
Outskirts of Saranac |
Easy |
2.0 mi |
17:28 |
8:45 |
|
| 5/16/2011 |
Run |
Outskirts of Saranac |
Easy |
3.1 mi |
27:04 |
8:43 |
|
| 5/13/2011 |
Run |
Ionia |
Easy |
3.1 mi |
26:01 |
8:29 |
|
| 5/13/2011 |
Run |
Village of Saranac |
Easy |
|
0:11 |
|
|
| 5/8/2011 |
Run |
Village of Saranac |
Easy |
2.5 mi |
22:29 |
9:11 |
|
| 5/3/2011 |
Run |
Outskirts of Saranac |
Easy |
3.0 mi |
27:39 |
9:12 |
|
| 5/2/2011 |
Run |
Outskirts of Saranac |
Easy |
2.3 mi |
19:49 |
8:40 |
|
| 4/6/2011 |
Run |
Mission Texas |
Easy |
3.2 mi |
29:17 |
9:15 |
|
| 4/2/2011 |
Run |
Mission Texas |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/2/2011 |
Run |
Village of Saranac |
Easy |
2.5 mi |
22:41 |
9:14 |
|
| 1/1/2011 |
Run |
Village of Saranac |
Easy |
2.3 mi |
20:43 |
9:08 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 9/29/2010 |
Run |
Village of Saranac |
Easy |
3.2 mi |
26:39 |
8:20 |
|
| 9/21/2010 |
Run |
Village of Saranac |
Easy |
2.0 mi |
16:24 |
8:05 |
|
| 9/17/2010 |
Run |
Village of Saranac |
Easy |
3.1 mi |
26:04 |
8:22 |
|
| 9/7/2010 |
Run |
Outskirts of Saranac |
Tempo |
2.0 mi |
15:59 |
7:55 |
|
| 9/6/2010 |
Run |
Outskirts of Saranac |
Easy |
3.0 mi |
26:10 |
8:37 |
|
| 9/4/2010 |
Run |
Outskirts of Saranac |
Easy |
3.0 mi |
25:37 |
8:31 |
|
| 9/3/2010 |
Run |
Outskirts of Saranac |
Easy |
5.2 mi |
44:47 |
8:37 |
|
| 7/20/2010 |
Run |
Village of Saranac |
Easy |
2.6 mi |
22:33 |
8:49 |
|
| 7/19/2010 |
Run |
Village of Saranac |
Easy |
3.3 mi |
30:14 |
9:05 |
|
| 7/18/2010 |
Run |
Village of Saranac |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 7/17/2010 |
Run |
Outskirts of Saranac |
Easy |
1.7 mi |
15:32 |
9:22 |
|
| 7/10/2010 |
Run |
Outskirts of Saranac |
Easy |
2.1 mi |
18:39 |
8:51 |
|
| 7/9/2010 |
Run |
Outskirts of Saranac |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 7/7/2010 |
Run |
Outskirts of Saranac |
Easy |
2.0 mi |
17:14 |
8:35 |
|
| 7/5/2010 |
Run |
Outskirts of Saranac |
Easy |
3.1 mi |
28:09 |
9:04 |
|
| 6/24/2010 |
Run |
Village of Saranac |
Easy |
2.5 mi |
21:56 |
8:53 |
|
| 6/23/2010 |
Run |
Village of Saranac |
Easy |
1.9 mi |
17:45 |
9:21 |
|
| 6/21/2010 |
Run |
Village of Saranac |
Easy |
3.0 mi |
25:36 |
8:29 |
|
| 6/17/2010 |
Run |
Village of Saranac |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 3/23/2010 |
Run |
Village of Saranac |
Easy |
3.0 mi |
26:22 |
8:46 |
|
| 3/22/2010 |
Run |
Village of Saranac |
Easy |
3.2 mi |
28:35 |
8:58 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
25:41 |
9:01 |
|
| 3/7/2010 |
Run |
Village of Saranac |
Easy |
2.5 mi |
23:05 |
9:15 |
|
| 1/19/2010 |
Run |
Village of Saranac |
Easy |
3.6 mi |
33:41 |
9:20 |
|
| 1/6/2010 |
Run |
Village of Saranac |
Easy |
3.1 mi |
27:41 |
8:55 |
|
| 12/22/2009 |
Run |
Village of Saranac |
Easy |
3.5 mi |
31:35 |
9:03 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 9/16/2009 |
Run |
Outskirts of Saranac |
Easy |
5.0 mi |
43:55 |
8:48 |
|
| 9/10/2009 |
Run |
Village of Saranac |
Easy |
3.1 mi |
26:37 |
8:42 |
|
|