| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2011 |
Run |
Outskirts of Saranac |
Easy |
|
0:01 |
|
 |
| 10/14/2011 |
Run |
Ionia |
Easy |
|
0:02 |
|
|
| 12/2/2011 |
Run |
Ionia |
Easy |
3.6 mi |
24:25 |
6:43 |
|
| 5/1/2009 |
Run |
Village of Saranac |
Tempo |
3.0 mi |
22:52 |
7:36 |
|
| 9/7/2010 |
Run |
Outskirts of Saranac |
Tempo |
2.0 mi |
15:59 |
7:55 |
|
| 9/21/2010 |
Run |
Village of Saranac |
Easy |
2.0 mi |
16:24 |
8:05 |
|
| 8/30/2011 |
Run |
Outskirts of Saranac |
Easy |
1.3 mi |
10:31 |
8:13 |
|
| 5/23/2009 |
Run |
Village of Saranac |
Tempo |
4.1 mi |
33:29 |
8:16 |
|
| 9/29/2010 |
Run |
Village of Saranac |
Easy |
3.2 mi |
26:39 |
8:20 |
|
| 5/21/2009 |
Run |
Village of Saranac |
Easy |
3.4 mi |
28:44 |
8:22 |
|
| 9/17/2010 |
Run |
Village of Saranac |
Easy |
3.1 mi |
26:04 |
8:22 |
|
| 6/9/2009 |
Run |
Village of Saranac |
Easy |
3.0 mi |
25:23 |
8:23 |
|
| 8/28/2011 |
Run |
Ionia |
Easy |
4.1 mi |
34:02 |
8:25 |
|
| 5/29/2009 |
Run |
Village of Saranac |
Easy |
4.0 mi |
33:46 |
8:26 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 5/13/2011 |
Run |
Ionia |
Easy |
3.1 mi |
26:01 |
8:29 |
|
| 5/30/2011 |
Run |
Ionia |
Easy |
2.3 mi |
19:04 |
8:29 |
|
| 6/21/2010 |
Run |
Village of Saranac |
Easy |
3.0 mi |
25:36 |
8:29 |
|
| 4/26/2009 |
Run |
Outskirts of Saranac |
Easy |
5.0 mi |
42:36 |
8:30 |
|
| 6/5/2009 |
Run |
Around Lowell |
Easy |
3.0 mi |
25:02 |
8:30 |
|
| 9/4/2010 |
Run |
Outskirts of Saranac |
Easy |
3.0 mi |
25:37 |
8:31 |
|
| 12/10/2011 |
Run |
Ionia |
Easy |
3.0 mi |
25:47 |
8:33 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 7/18/2010 |
Run |
Village of Saranac |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 8/20/2009 |
Run |
Around Sand Lake |
Easy |
3.3 mi |
28:25 |
8:34 |
|
| 7/23/2009 |
Run |
Village of Saranac |
Easy |
2.8 mi |
23:34 |
8:35 |
|
| 6/18/2009 |
Run |
Village of Saranac |
Easy |
3.5 mi |
29:40 |
8:35 |
|
| 7/7/2010 |
Run |
Outskirts of Saranac |
Easy |
2.0 mi |
17:14 |
8:35 |
|
| 6/24/2009 |
Run |
Village of Saranac |
Easy |
2.2 mi |
19:02 |
8:35 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 7/24/2009 |
Run |
Village of Saranac |
Easy |
3.2 mi |
27:50 |
8:36 |
|
| 9/6/2010 |
Run |
Outskirts of Saranac |
Easy |
3.0 mi |
26:10 |
8:37 |
|
| 9/3/2010 |
Run |
Outskirts of Saranac |
Easy |
5.2 mi |
44:47 |
8:37 |
|
| 5/9/2009 |
Run |
Fifth Third Riverbank Run 25k |
Race |
15.5 mi |
2:13:29 |
8:37 |
|
| 12/7/2011 |
Run |
Ionia |
Easy |
3.0 mi |
25:58 |
8:38 |
|
| 6/28/2011 |
Run |
Outskirts of Saranac |
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 9/1/2009 |
Run |
Village of Saranac |
Easy |
4.4 mi |
38:09 |
8:38 |
|
| 7/16/2009 |
Run |
Village of Saranac |
Easy |
4.0 mi |
34:16 |
8:38 |
|
| 12/9/2011 |
Run |
Ionia |
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 5/19/2009 |
Run |
Outskirts of Saranac |
Easy |
3.8 mi |
33:13 |
8:40 |
|
| 9/5/2011 |
Run |
Ionia |
Easy |
4.1 mi |
35:08 |
8:40 |
|
| 5/2/2011 |
Run |
Outskirts of Saranac |
Easy |
2.3 mi |
19:49 |
8:40 |
|
| 9/19/2011 |
Run |
Ionia |
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 4/23/2009 |
Run |
Lowell-Ada & Back |
Easy |
12.0 mi |
1:44:08 |
8:40 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/4/2009 |
Run |
Village of Saranac |
Easy |
3.8 mi |
32:44 |
8:42 |
|
| 8/30/2009 |
Run |
Village of Saranac |
Easy |
4.1 mi |
35:11 |
8:42 |
|
| 9/10/2009 |
Run |
Village of Saranac |
Easy |
3.1 mi |
26:37 |
8:42 |
|
| 5/2/2009 |
Run |
Village of Saranac |
Easy |
5.1 mi |
44:01 |
8:42 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 5/16/2011 |
Run |
Outskirts of Saranac |
Easy |
3.1 mi |
27:04 |
8:43 |
|
| 11/9/2011 |
Run |
Ionia |
Easy |
1.8 mi |
15:46 |
8:43 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 5/7/2009 |
Run |
Ionia Rivertrail |
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 6/16/2009 |
Run |
Village of Saranac |
Easy |
3.5 mi |
30:38 |
8:44 |
|
| 12/8/2011 |
Run |
Ionia |
Easy |
4.0 mi |
35:10 |
8:44 |
|
| 5/24/2011 |
Run |
Outskirts of Saranac |
Easy |
2.0 mi |
17:28 |
8:45 |
|
| 9/20/2011 |
Run |
Ionia |
Easy |
3.7 mi |
32:34 |
8:44 |
|
| 8/19/2009 |
Run |
Village of Saranac |
Easy |
3.9 mi |
33:54 |
8:45 |
|
| 4/29/2009 |
Run |
Outskirts of Saranac-Morrison Lake :) |
Easy |
9.1 mi |
1:19:48 |
8:46 |
|
| 3/23/2010 |
Run |
Village of Saranac |
Easy |
3.0 mi |
26:22 |
8:46 |
|
| 9/16/2009 |
Run |
Outskirts of Saranac |
Easy |
5.0 mi |
43:55 |
8:48 |
|
| 6/29/2011 |
Run |
Outskirts of Saranac |
Easy |
2.4 mi |
20:49 |
8:48 |
|
| 6/14/2009 |
Run |
Village of Saranac |
Easy |
3.6 mi |
31:44 |
8:48 |
|
| 7/20/2010 |
Run |
Village of Saranac |
Easy |
2.6 mi |
22:33 |
8:49 |
|
| 8/13/2009 |
Run |
Village of Saranac |
Easy |
4.8 mi |
42:19 |
8:50 |
|
| 12/12/2011 |
Run |
Ionia |
Easy |
3.0 mi |
26:47 |
8:49 |
|
| 6/3/2009 |
Run |
Village of Saranac |
Easy |
4.1 mi |
36:12 |
8:50 |
|
| 9/9/2009 |
Run |
Village of Saranac |
Easy |
3.0 mi |
26:35 |
8:50 |
|
| 10/17/2011 |
Run |
Ionia |
Easy |
3.0 mi |
26:37 |
8:51 |
|
| 7/10/2010 |
Run |
Outskirts of Saranac |
Easy |
2.1 mi |
18:39 |
8:51 |
|
| 12/1/2011 |
Run |
Ionia |
Easy |
2.8 mi |
24:20 |
8:51 |
|
| 8/11/2009 |
Run |
Village of Saranac |
Easy |
3.1 mi |
27:20 |
8:51 |
|
| 4/22/2009 |
Run |
Village of Saranac |
Easy |
4.1 mi |
36:17 |
8:52 |
|
| 6/14/2011 |
Run |
Outskirts of Saranac |
Easy |
2.4 mi |
21:24 |
8:51 |
|
| 12/15/2011 |
Run |
Ionia |
Easy |
2.7 mi |
24:07 |
8:52 |
|
| 12/3/2011 |
Run |
Ionia |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 7/29/2009 |
Run |
Village of Saranac |
Easy |
4.0 mi |
35:34 |
8:53 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/29/2009 |
Run |
Village of Saranac |
Easy |
2.1 mi |
18:39 |
8:53 |
|
| 6/24/2010 |
Run |
Village of Saranac |
Easy |
2.5 mi |
21:56 |
8:53 |
|
| 12/11/2011 |
Run |
Ionia |
Easy |
3.8 mi |
33:28 |
8:53 |
|
| 7/14/2009 |
Run |
Village of Saranac |
Easy |
3.0 mi |
26:58 |
8:55 |
|
| 1/6/2010 |
Run |
Village of Saranac |
Easy |
3.1 mi |
27:41 |
8:55 |
|
| 5/17/2009 |
Run |
Village of Saranac |
Easy |
4.8 mi |
43:08 |
8:56 |
|
| 10/4/2011 |
Run |
Ionia |
Easy |
3.1 mi |
27:17 |
8:57 |
|
| 7/1/2009 |
Run |
Village of Saranac |
Easy |
5.7 mi |
51:17 |
8:57 |
|
| 3/22/2010 |
Run |
Village of Saranac |
Easy |
3.2 mi |
28:35 |
8:58 |
|
| 12/6/2011 |
Run |
Ionia |
Easy |
3.0 mi |
27:06 |
8:59 |
|
| 11/11/2011 |
Run |
Ionia |
Easy |
2.5 mi |
22:03 |
8:58 |
|
| 11/29/2011 |
Run |
Ionia |
Easy |
3.1 mi |
27:22 |
8:59 |
|
| 11/14/2011 |
Run |
Ionia |
Easy |
2.0 mi |
18:02 |
9:02 |
|
| 7/9/2010 |
Run |
Outskirts of Saranac |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
25:41 |
9:01 |
|
| 11/18/2011 |
Run |
Ionia |
Easy |
2.0 mi |
18:08 |
9:02 |
|
| 10/3/2011 |
Run |
Ionia |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 8/1/2009 |
Run |
Village of Saranac |
Easy |
4.0 mi |
36:21 |
9:03 |
|
| 11/16/2011 |
Run |
Ionia |
Easy |
2.2 mi |
19:38 |
9:03 |
|
| 12/22/2009 |
Run |
Village of Saranac |
Easy |
3.5 mi |
31:35 |
9:03 |
|