| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2009 |
Run |
|
Tempo |
1.0 mi |
4:50 |
4:50 |
 |
| 9/16/2009 |
Run |
11 miles |
Easy |
11.0 mi |
1:15:58 |
6:55 |
|
| 9/30/2009 |
Run |
11 miles |
Easy |
11.0 mi |
1:14:07 |
6:45 |
|
| 10/7/2009 |
Run |
11 miles |
Easy |
11.0 mi |
1:13:07 |
6:39 |
|
| 9/9/2009 |
Run |
12 corners9 |
Easy |
9.4 mi |
1:08:37 |
7:17 |
|
| 8/5/2009 |
Run |
2 loop 10.4 |
Easy |
10.4 mi |
1:15:02 |
7:12 |
|
| 7/1/2009 |
Run |
23rd and back |
Easy |
6.1 mi |
44:11 |
7:15 |
|
| 7/3/2009 |
Run |
23rd and back |
Easy |
6.1 mi |
41:09 |
6:45 |
|
| 7/2/2009 |
Run |
23rd and back 2 |
Easy |
6.5 mi |
46:53 |
7:15 |
|
| 9/18/2009 |
Run |
3Ring Circus 12 |
Easy |
12.4 mi |
1:22:36 |
6:41 |
|
| 6/27/2009 |
Run |
4 on the beach |
Easy |
4.0 mi |
34:24 |
8:33 |
|
| 6/30/2009 |
Run |
4 on the beach |
Easy |
4.0 mi |
31:18 |
7:47 |
|
| 7/13/2009 |
Run |
7/14/09 |
Long |
15.4 mi |
1:43:53 |
6:45 |
|
| 6/9/2009 |
Run |
Barnum + 1.5mi on track |
Easy |
8.1 mi |
52:49 |
6:34 |
|
| 7/17/2009 |
Run |
Barnum + Hilltop |
Easy |
7.1 mi |
46:08 |
6:28 |
|
| 7/23/2009 |
Run |
Barnum + Hilltop |
Easy |
7.1 mi |
47:26 |
6:39 |
|
| 7/24/2009 |
Run |
Barnum + Hilltop |
Easy |
7.1 mi |
47:22 |
6:39 |
|
| 8/23/2009 |
Run |
Barnum + Track thru firehouse 7 |
Easy |
7.1 mi |
54:54 |
7:44 |
|
| 7/5/2009 |
Run |
Barnum Basic |
Easy |
6.6 mi |
42:34 |
6:30 |
|
| 8/2/2009 |
Run |
Barnum Basic |
Easy |
6.6 mi |
43:06 |
6:35 |
|
| 8/15/2009 |
Run |
Barnum Basic |
Easy |
6.6 mi |
45:35 |
6:57 |
|
| 9/25/2009 |
Run |
Barnum Basic |
Easy |
6.6 mi |
44:29 |
6:47 |
|
| 8/18/2009 |
Run |
Barnum v.3 6.6 |
Easy |
8.1 mi |
54:34 |
6:43 |
|
| 8/19/2009 |
Run |
Barnum v.3 6.6 |
Easy |
10.1 mi |
1:12:44 |
7:14 |
|
| 8/20/2009 |
Run |
Barnum v.3 6.6 |
Easy |
8.1 mi |
57:45 |
7:07 |
|
| 6/23/2009 |
Run |
Barnum+Silver+Hilltop |
Easy |
9.4 mi |
1:01:55 |
6:34 |
|
| 6/21/2009 |
Run |
Beach + Hilltop |
Long |
13.2 mi |
1:28:28 |
6:43 |
|
| 6/14/2009 |
Run |
Beach n' back |
Long |
11.8 mi |
1:15:48 |
6:26 |
|
| 7/20/2009 |
Run |
Beach n' back |
Long |
11.8 mi |
1:21:45 |
6:56 |
|
| 8/3/2009 |
Run |
Beach n' back |
Long |
11.8 mi |
1:22:07 |
6:58 |
|
| 8/14/2009 |
Run |
Beach n' back |
Easy |
11.8 mi |
1:21:29 |
6:54 |
|
| 8/17/2009 |
Run |
Beach n' back |
Long |
11.8 mi |
1:22:28 |
6:59 |
|
| 8/31/2009 |
Run |
Beach n' back |
Long |
11.8 mi |
1:17:44 |
6:35 |
|
| 9/26/2009 |
Run |
Beach n' back |
Easy |
11.8 mi |
1:19:44 |
6:46 |
|
| 10/1/2009 |
Run |
Beach n' back |
Easy |
11.8 mi |
1:17:46 |
6:36 |
|
| 10/6/2009 |
Run |
Beach n' back |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 10/8/2009 |
Run |
Beach n' back |
Easy |
11.8 mi |
1:18:23 |
6:39 |
|
| 10/10/2009 |
Run |
Beach n' back |
Easy |
11.8 mi |
1:17:40 |
6:35 |
|
| 7/27/2009 |
Run |
Beach North Ave 18 |
Long |
18.0 mi |
2:10:49 |
7:17 |
|
| 8/24/2009 |
Run |
BeachParking lot n' Back |
Easy |
12.1 mi |
1:30:12 |
7:27 |
|
| 9/19/2009 |
Run |
BeachParking lot n' Back |
Easy |
12.1 mi |
1:24:30 |
6:59 |
|
| 9/17/2009 |
Run |
Big loop 11.5 |
Easy |
11.5 mi |
1:20:08 |
6:58 |
|
| 7/29/2009 |
Run |
big loop 9 |
Easy |
9.1 mi |
1:01:17 |
6:44 |
|
| 9/3/2009 |
Run |
Big Ol' Loop 12 |
Easy |
12.2 mi |
1:21:46 |
6:44 |
|
| 7/26/2009 |
Run |
Booth Park |
Easy |
4.4 mi |
30:37 |
6:58 |
|
| 8/16/2009 |
Run |
Booth Park |
Easy |
4.4 mi |
30:14 |
6:53 |
|
| 4/21/2013 |
Run |
broadway loop |
Easy |
1.9 mi |
12:33 |
6:43 |
|
| 4/25/2013 |
Run |
broadway loop |
Easy |
1.9 mi |
12:29 |
6:41 |
|
| 4/28/2013 |
Run |
broadway loop |
Easy |
1.9 mi |
12:35 |
6:44 |
|
| 4/30/2013 |
Run |
broadway loop |
Easy |
1.9 mi |
12:17 |
6:35 |
|
| 5/22/2013 |
Run |
broadway loop |
Easy |
1.9 mi |
12:21 |
6:37 |
|
| 5/24/2013 |
Run |
broadway loop |
Easy |
1.9 mi |
12:48 |
6:51 |
|
| 8/12/2009 |
Run |
bunnell to beach10 |
Easy |
9.9 mi |
1:11:42 |
7:15 |
|
| 9/1/2009 |
Run |
Bunnell XC 8 |
Easy |
8.0 mi |
58:10 |
7:16 |
|
| 7/30/2009 |
Run |
Bunnell XC 9 |
Easy |
9.1 mi |
1:07:22 |
7:27 |
|
| 7/21/2009 |
Run |
Burger King |
Easy |
8.2 mi |
55:15 |
6:46 |
|
| 6/16/2009 |
Run |
Burger King [2] |
Easy |
8.2 mi |
53:21 |
6:32 |
|
| 6/25/2009 |
Run |
Burger King [2] |
Easy |
9.2 mi |
59:08 |
6:27 |
|
| 8/4/2009 |
Run |
Burger King Classic 8 |
Easy |
8.0 mi |
56:48 |
7:05 |
|
| 8/29/2009 |
Run |
Burger King Classic 8 |
Easy |
8.0 mi |
54:49 |
6:51 |
|
| 8/30/2009 |
Run |
Burger King Classic 8 |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
| 9/22/2009 |
Run |
Burger King Classic 8 |
Easy |
8.0 mi |
53:33 |
6:41 |
|
| 10/4/2009 |
Run |
Burger King Classic 8 |
Easy |
8.0 mi |
54:54 |
6:51 |
|
| 10/9/2009 |
Run |
Burger King Classic 8 |
Easy |
8.0 mi |
49:37 |
6:12 |
|
| 10/11/2009 |
Run |
Burger King Classic 8 |
Easy |
8.0 mi |
51:49 |
6:28 |
|
| 9/20/2009 |
Run |
BurgerKing9 |
Easy |
9.1 mi |
1:02:25 |
6:54 |
|
| 9/23/2009 |
Run |
chapel wooster 9.6 |
Easy |
9.6 mi |
1:05:20 |
6:49 |
|
| 8/6/2009 |
Run |
Child's House 9 |
Easy |
9.0 mi |
1:01:22 |
6:51 |
|
| 8/7/2009 |
Run |
Child's House 9 |
Easy |
9.1 mi |
1:07:01 |
7:25 |
|
| 6/11/2009 |
Run |
Childs' House |
Easy |
8.0 mi |
53:02 |
6:38 |
|
| 6/20/2009 |
Run |
Childs' House |
Easy |
8.0 mi |
53:52 |
6:44 |
|
| 4/26/2013 |
Run |
Dairy Bee/Barrington Cover |
Easy |
3.8 mi |
26:09 |
6:52 |
|
| 5/6/2013 |
Run |
dean loop |
Easy |
3.4 mi |
24:00 |
7:10 |
|
| 5/8/2013 |
Run |
dean loop |
Easy |
1.8 mi |
11:15 |
6:20 |
|
| 5/15/2013 |
Run |
dean loop |
Easy |
1.8 mi |
|
|
|
| 6/2/2013 |
Run |
Dean/dexter loop |
Easy |
2.4 mi |
15:13 |
6:26 |
|
| 4/24/2013 |
Run |
East Bay 1 |
Easy |
4.8 mi |
32:38 |
6:47 |
|
| 5/10/2013 |
Run |
East Bay 1 |
Easy |
4.8 mi |
33:54 |
7:02 |
|
| 5/13/2013 |
Run |
East Bay 1 |
Easy |
4.8 mi |
34:08 |
7:05 |
|
| 5/17/2013 |
Run |
East Bay 1 |
Easy |
4.8 mi |
32:58 |
6:51 |
|
| 5/31/2013 |
Run |
East Bay 1 |
Easy |
4.8 mi |
33:54 |
7:02 |
|
| 6/4/2013 |
Run |
East Bay 1 |
Easy |
4.8 mi |
34:02 |
7:04 |
|
| 5/7/2013 |
Run |
East Bay 3 |
Easy |
3.6 mi |
26:18 |
7:16 |
|
| 9/10/2009 |
Run |
Elmwood 11 |
Easy |
11.3 mi |
1:17:23 |
6:51 |
|
| 6/7/2009 |
Run |
Engine Plant |
Long |
9.7 mi |
1:04:14 |
6:39 |
|
| 6/13/2009 |
Run |
Green 'n Back |
Tempo |
4.0 mi |
22:34 |
5:41 |
|
| 6/14/2015 |
Run |
greenway |
Easy |
3.3 mi |
23:58 |
7:16 |
|
| 7/15/2009 |
Run |
Hard 9 |
Easy |
9.0 mi |
59:51 |
6:39 |
|
| 8/27/2009 |
Run |
home depot 8.5 |
Easy |
8.5 mi |
57:10 |
6:46 |
|
| 6/28/2009 |
Run |
Jaws youth fund 5K |
Race |
5.0 km |
16:32 |
5:20 |
|
| 8/8/2009 |
Run |
King Barnum |
Easy |
8.2 mi |
54:46 |
6:42 |
|
| 5/30/2013 |
Run |
lincoln woods 1.5laps |
Easy |
3.8 mi |
25:38 |
6:50 |
|
| 5/12/2013 |
Run |
lincoln woods two laps |
Easy |
5.0 mi |
35:23 |
7:03 |
|
| 5/20/2013 |
Run |
lincoln woods two laps |
Easy |
5.0 mi |
34:55 |
6:58 |
|
| 5/21/2013 |
Run |
lincoln woods two laps |
Easy |
7.5 mi |
53:47 |
7:11 |
|
| 6/3/2013 |
Run |
lincoln woods two laps |
Easy |
5.0 mi |
35:06 |
7:00 |
|
| 7/22/2009 |
Run |
loopy9.7 |
Easy |
9.7 mi |
1:05:30 |
6:47 |
|
| 9/14/2009 |
Run |
lordship broadbridge 22 |
Long |
22.4 mi |
2:38:01 |
7:04 |
|
| 9/28/2009 |
Run |
lordship broadbridge 22 |
Long |
22.4 mi |
2:33:30 |
6:52 |
|
| 7/6/2009 |
Run |
lordship loop |
Long |
14.2 mi |
1:35:11 |
6:44 |
|