| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2006 |
Run |
Random Route |
Interval |
9.9 mi |
1:17:00 |
7:48 |
 |
| 8/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
3200.0 m |
15:00 |
7:33 |
|
| 7/31/2006 |
Run |
Random Route |
Tempo |
6400.0 m |
28:27 |
7:10 |
|
| 7/23/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|