| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:00 |
7:52 |
 |
| 10/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:44 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.1 mi |
1:30:00 |
8:09 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.4 mi |
41:00 |
7:39 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.9 mi |
38:00 |
7:49 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 9/12/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:20:00 |
7:46 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
7.2 mi |
52:00 |
7:11 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
6.6 mi |
50:00 |
7:32 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
5.4 mi |
40:00 |
7:28 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:30:00 |
7:59 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:43 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
6.6 mi |
50:00 |
7:38 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:41 |
|
| 8/22/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:33 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.6 mi |
42:00 |
7:32 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:22 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:17:00 |
7:57 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:20:00 |
8:10 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:32 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 8/1/2008 |
Run |
Random Route |
Interval |
6.6 mi |
48:00 |
7:20 |
|
| 7/31/2008 |
Run |
Random Route |
Interval |
5.8 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.6 mi |
48:00 |
7:20 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
10.0 km |
45:51 |
7:23 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.6 mi |
42:00 |
7:34 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
7.1 mi |
53:00 |
7:32 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Race |
5000.0 m |
20:08 |
6:29 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:49 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:43 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:30:00 |
7:51 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:10 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 5/26/2008 |
Run |
Laguna Hills Half Marathon |
Race |
13.1 mi |
1:33:36 |
7:09 |
|
| 4/5/2008 |
Run |
Seal Beack 10k |
Race |
10000.0 m |
41:23 |
6:40 |
|
| 3/2/2008 |
Run |
Random Route |
Race |
2.8 mi |
19:30 |
7:06 |
|
| 12/16/2007 |
Run |
Make Room for Santa 10K |
Race |
10000.0 m |
43:28 |
7:00 |
|
| 11/22/2007 |
Run |
Dana Point Turkey Trot |
Race |
10000.0 m |
43:30 |
7:01 |
|