| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2008 |
Run |
Random Route |
Race |
10000.0 m |
53:06 |
8:33 |
 |
| 2/24/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:10:00 |
8:39 |
|
| 2/21/2008 |
Run |
Random Route |
Interval |
5.0 mi |
56:00 |
11:17 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:26 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5000.0 m |
20:13 |
6:31 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:20 |
0:08 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10 |
0:08 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:10:00 |
8:33 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
5000.0 m |
19:48 |
6:23 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/25/2007 |
Run |
Random Route |
Long |
6.5 mi |
50:00 |
7:42 |
|
| 4/22/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/25/2007 |
Run |
Random Route |
Race |
5000.0 m |
21:30 |
6:56 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/11/2007 |
Run |
Random Route |
Race |
4.0 mi |
27:11 |
6:48 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:50:00 |
8:48 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/4/2007 |
Run |
Surf City Half Marathon |
Race |
13.1 mi |
1:35:33 |
7:18 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/28/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/21/2007 |
Run |
Random Route |
Hill |
12.6 mi |
1:45:00 |
8:22 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/14/2007 |
Run |
temecula hills 8 |
Hill |
12.4 mi |
1:40:00 |
8:06 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/1/2007 |
Run |
Temecula Hills 7 |
Easy |
10.7 mi |
1:30:00 |
8:26 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/25/2006 |
Run |
Random Route |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 12/24/2006 |
Run |
Temecula Hills 6 |
Easy |
12.4 mi |
1:50:00 |
8:54 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/17/2006 |
Run |
Make Room for Santa 10K |
Race |
10000.0 m |
42:43 |
6:53 |
|
| 11/23/2006 |
Run |
Dana Point Turkey Trot |
Race |
10000.0 m |
42:47 |
6:54 |
|
| 10/26/2006 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:34:27 |
8:12 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|