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Summary
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Run: Long
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4/30/2011
Date
4:00 PM
Time
4.6 mi
Distance
56:40
Duration
12:26 mi
Pace
Equipment
ASICS Gel Kayano 15
Health
Weight
175 lb
kilojoules
2527
Weather
Temperature
70 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Paint Branch
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