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Run: Interval Previous Next

10/19/2009

Date

5:00 PM

Time

2.8 mi

Distance

30:01

Duration

10:44 mi

Pace

Equipment

ASICS Gel Kayano 15

Health

Weight169 lb

kilojoules1498

Weather

Temperature56 F

Conditions

Ratings

Effort3 / 10

Quality5 / 10

Map

CoursePaint Branch

Notes

C25K all run -- w1d1

Comments