Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/11/2012 Run Frederick Half-Marathon Easy 4.0 mi 38:58 9:45 5/9/2012 Run Frederick Half-Marathon Easy 3.5 mi 35:00 10:00 5/6/2012 Run Frederick Half-Marathon Race 13.1 mi 2:03:06 9:24