Notes
Progression. High of 4 today, -12 with the wind chill. First tread mill of the winter. 2miles at 5:50ish, 2 miles at 5:40is, 2miles at 5:30ish, then attempted a mile at 5:20, but treadmill shut off. Had to restart, but just did a 2 mile cool down at that point. Felt great the entire time. Never red lining. Stretch and drills after.