Notes
Long run with Ring on II. Started out a little sluggish. Felt good by the end. Once we got down the 2nd hill on II we almost lost our life to a killer bull that was outside the fence with nothing holding it back from eating Jake and I and our manparts. IT was about 10ft away from us. That was probably the most frightened I've ever been from an animal. And that was the first time the saying has ever popped into my head in terms of being able to apply it. "I dont have to be faster than the bull, I just have to be faster than you".
Got back, stretched, foot drills, ice.