Run: Interval Previous Next

2/16/2010

3.3 mi

20:12

6:04 mi

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Notes

K's with 200 surge in the middle. Think I still feel a bit of the race last week in my legs. A little sluggish but the workout itself went great. Stayed relaxed the entire time. When I bent/squatted down to stretch I put my knee in a funny position and its been kinda sore since then.

Intervals

Stretch

Abs

Circuits

Lift

Ice

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