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7/16/2013

6:03 PM

11.3 mi

1:25:05.56

7:31 mi

Ratings

4 / 10
7 / 10
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Notes

Starting to feel spry again. Decided to pace Haleys' workout this evening which turned out to be balls hot out. 8x600s with 400 recovery. The last split is my run to Haleys sisters house after work before driving back home to the track.

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