Notes
Fartlek home from work again. Watch died a mile out the door, so just went by feel. Got over the greenway bridge and started an approximate 5min surge at tempo effort. I'd wait till I felt recovered to start the next pickups which included 2x2min at interval effort, 3x1min at 5k effort, and 4x45sec strides to round it out. Felt good, the tendon on the back of my right knee started to get a little tender near the end but didn't seem to affect the workout.