6/7/2013
6:34 PM
11 mi
1:10:18.73
6:23 mi
Brooks Ghost 5 (Yellow)
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Wave tempo/cruise intervals. 2 mile (5:30/5:10) 2min easy, 2 mile (5:30/5:10). A little slow on the first and third mile. Felt a little sluggish/hard to keep moving on the faster miles, but made it.