Notes
Did London and added on plus zooms. Ran with a big group today but finished with Sanders and Pearson. Pretty nice out but puddles everywhere. When I left McPhee my knee flared up like crazy. Had a hard time walking down the stairs. This is the first time I've really felt it in about 5 days. Hope it will clear up so I can run tomorrow. Icing it right now though.
Zooms
Circuits
Abs
Stretch
Ice