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2/18/2010

8 mi

58:00

7:15 mi

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Notes

Did London and added on plus zooms. Ran with a big group today but finished with Sanders and Pearson. Pretty nice out but puddles everywhere. When I left McPhee my knee flared up like crazy. Had a hard time walking down the stairs. This is the first time I've really felt it in about 5 days. Hope it will clear up so I can run tomorrow. Icing it right now though.

Zooms

Circuits

Abs

Stretch

Ice

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