Notes
An extended version of Red Road to Sherman. Felt awesome today. Kept the pace pretty honest. I havent had a long run like this since Ritz used to wake me up at 8:30 to 80+mins at sub 6:20 pace. But seriously, felt real solid. Started probably at 6:40s and got a bit faster. The last 10 mins were probably faster than needed to be but still felt like I wasn't pressing pace.