Run: Interval Previous Next

10/22/2009

7200 m

23:11

5:11 mi

Equipment

ASICS 1140

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Notes

Overall a good workout for today. First set of 3s felt good. The first three 15's felt good but by the 4th I was struggling pretty good. Then back to normal for the last set of 3s. Dont know if it is from being sick last week or if i'm just not in the shape I thought. Either way I'll be peaking soon and punishing Augustana at Regionals and then punishing Platteville at Nationals.

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